Custard apple vs. Goat — In-Depth Nutrition Comparison
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A recap on differences between custard apple and goat
- Custard apple is higher in vitamin C, vitamin B6, and fiber, yet goat is higher in vitamin B12, vitamin B2, iron, phosphorus, and vitamin B3.
- Goat covers your daily vitamin B12 needs 50% more than custard apple.
- The glycemic index of goat is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more IronIron | +425.4% |
| Contains more PhosphorusPhosphorus | +857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +690% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.7g | 27.1g | 51% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 5.27mg | 48% | |
| Vitamin B2 | 0.1mg | 0.61mg | 39% |
| Iron | 0.71mg | 3.73mg | 38% |
| Copper | 0.303mg | 34% | |
| Phosphorus | 21mg | 201mg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B3 | 0.5mg | 3.95mg | 22% |
| Selenium | 11.8µg | 21% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Choline | 106.4mg | 19% | |
| Vitamin B6 | 0.221mg | 0mg | 17% |
| Fiber | 2.4g | 0g | 10% |
| Carbs | 25.2g | 0g | 8% |
| Sodium | 4mg | 86mg | 4% |
| Fats | 0.6g | 3.03g | 4% |
| Magnesium | 18mg | 0mg | 4% |
| Saturated fat | 0.231g | 0.93g | 3% |
| Monounsaturated fat | 1.36g | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.042mg | 2% | |
| Calories | 101kcal | 143kcal | 2% |
| Folate | 5µg | 1% | |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 382mg | 405mg | 1% |
| Calcium | 30mg | 17mg | 1% |
| Net carbs | 22.8g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0.403mg | 0% |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 0.037mg | 2.016mg | 0% |
| Methionine | 0.004mg | 0.726mg | 0% |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1494.1% |
| Contains more FatsFats | +405% |
| Contains more OtherOther | +66% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -75.2% |
