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  6. Custard apple vs. Grape

Custard apple vs. Grape — In-Depth Nutrition Comparison

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What are the differences between custard apple and grapes?

  • Custard apple is richer than grapes in vitamin C, vitamin B6, fiber, potassium, and iron.
  • Custard apple's daily need coverage for vitamin C is 17% more.
  • Custard apple has 4 times more magnesium than grapes. While custard apple has 18mg of magnesium, grapes have only 5mg.

We used Custard-apple, (bullock's-heart), raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Custard apple vs Grape infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Grape
Grape
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +100%
Contains more IronIron +144.8%
Contains more PhosphorusPhosphorus +110%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 64% 0% 0.67% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0%
Grape
Grape
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Contains more Vitamin CVitamin C +380%
Contains more Vitamin B2Vitamin B2 +75.4%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +462.5%
Contains more Vitamin B6Vitamin B6 +100.9%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Grape DV% diff.
Manganese 0.718mg 31%
Vitamin C 19.2mg 4mg 17%
Vitamin K 14.6µg 12%
Vitamin B6 0.221mg 0.11mg 9%
Potassium 382mg 191mg 6%
Fiber 2.4g 0.9g 6%
Iron 0.71mg 0.29mg 5%
Copper 0.04mg 4%
Carbs 25.2g 17.15g 3%
Magnesium 18mg 5mg 3%
Vitamin B2 0.1mg 0.057mg 3%
Calories 101kcal 67kcal 2%
Protein 1.7g 0.63g 2%
Calcium 30mg 14mg 2%
Phosphorus 21mg 10mg 2%
Vitamin B5 0.135mg 0.024mg 2%
Vitamin E 0.19mg 1%
Vitamin B1 0.08mg 0.092mg 1%
Vitamin B3 0.5mg 0.3mg 1%
Folate 4µg 1%
Choline 5.6mg 1%
Saturated fat 0.231g 0.114g 1%
Polyunsaturated fat 0.102g 1%
Protein per 100 calories 1.7g 0.94g N/A
Calories per 10 g protein 594kcal 1063kcal N/A
Weight per 100 calories 99g 149g N/A
Fats 0.6g 0.35g 0%
Net carbs 22.8g 16.25g N/A
Sugar 16.25g N/A
Zinc 0.04mg 0%
Sodium 4mg 2mg 0%
Vitamin A 2µg 5µg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.014g 0%
Tryptophan 0.007mg 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.037mg 0.014mg 0%
Methionine 0.004mg 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +169.8%
Contains more FatsFats +71.4%
Contains more CarbsCarbs +46.9%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Grape
Grape
3
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.