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Custard apple vs. Grape — In-Depth Nutrition Comparison

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What are the differences between Custard apple and Grape?

  • Custard apple is richer than Grape in Vitamin C, Vitamin B6, Fiber, Potassium, and Iron.
  • Custard apple's daily need coverage for Vitamin C is 17% more.
  • Custard apple has 4 times more Magnesium than Grape. While Custard apple has 18mg of Magnesium, Grape has only 5mg.

We used Custard-apple, (bullock's-heart), raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Custard apple vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +114.3%
Contains more Iron +144.8%
Contains more Magnesium +260%
Contains more Phosphorus +110%
Contains more Potassium +100%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +114.3%
Contains more Iron +144.8%
Contains more Magnesium +260%
Contains more Phosphorus +110%
Contains more Potassium +100%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Grape
Contains more Vitamin C +380%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +462.5%
Contains more Vitamin B6 +100.9%
Contains more Vitamin A +203%
Contains more Vitamin B1 +15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin C +380%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +462.5%
Contains more Vitamin B6 +100.9%
Contains more Vitamin A +203%
Contains more Vitamin B1 +15%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +169.8%
Contains more Fats +71.4%
Contains more Carbs +46.9%
Contains more Other +75.4%
Contains more Water +13.7%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +169.8%
Contains more Fats +71.4%
Contains more Carbs +46.9%
Contains more Other +75.4%
Contains more Water +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -50.6%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -50.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Grape
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Grape Opinion
Net carbs 22.8g 16.25g Custard apple
Protein 1.7g 0.63g Custard apple
Fats 0.6g 0.35g Custard apple
Carbs 25.2g 17.15g Custard apple
Calories 101kcal 67kcal Custard apple
Sugar 16.25g Custard apple
Fiber 2.4g 0.9g Custard apple
Calcium 30mg 14mg Custard apple
Iron 0.71mg 0.29mg Custard apple
Magnesium 18mg 5mg Custard apple
Phosphorus 21mg 10mg Custard apple
Potassium 382mg 191mg Custard apple
Sodium 4mg 2mg Grape
Zinc 0.04mg Grape
Copper 0.04mg Grape
Manganese 0.718mg Grape
Selenium 0.1µg Grape
Vitamin A 33IU 100IU Grape
Vitamin A RAE 2µg 5µg Grape
Vitamin E 0.19mg Grape
Vitamin C 19.2mg 4mg Custard apple
Vitamin B1 0.08mg 0.092mg Grape
Vitamin B2 0.1mg 0.057mg Custard apple
Vitamin B3 0.5mg 0.3mg Custard apple
Vitamin B5 0.135mg 0.024mg Custard apple
Vitamin B6 0.221mg 0.11mg Custard apple
Folate 4µg Grape
Vitamin K 14.6µg Grape
Tryptophan 0.007mg 0.003mg Custard apple
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.037mg 0.014mg Custard apple
Methionine 0.004mg 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.231g 0.114g Grape
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
11%
Grape
Minerals Daily Need Coverage Score
9%
Custard apple
15%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 16.25g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.