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Custard apple vs Grape - In-Depth Nutrition Comparison

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What are the differences between Custard apple and Grape?

  • Custard apple is richer than Grape in Vitamin C, Vitamin B6, Fiber, Potassium, and Iron.
  • Custard apple's daily need coverage for Vitamin C is 17% more.
  • Custard apple has 4 times more Magnesium than Grape. While Custard apple has 18mg of Magnesium, Grape has only 5mg.

We used Custard-apple, (bullock's-heart), raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Custard apple vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +114.3%
Contains more Iron +144.8%
Contains more Magnesium +260%
Contains more Phosphorus +110%
Contains more Potassium +100%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Calcium +114.3%
Contains more Iron +144.8%
Contains more Magnesium +260%
Contains more Phosphorus +110%
Contains more Potassium +100%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Grape
Contains more Vitamin C +380%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +462.5%
Contains more Vitamin B6 +100.9%
Contains more Vitamin A +203%
Contains more Vitamin B1 +15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin C +380%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +462.5%
Contains more Vitamin B6 +100.9%
Contains more Vitamin A +203%
Contains more Vitamin B1 +15%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Grape
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Grape Opinion
Net carbs 22.8g 16.25g Custard apple
Protein 1.7g 0.63g Custard apple
Fats 0.6g 0.35g Custard apple
Carbs 25.2g 17.15g Custard apple
Calories 101kcal 67kcal Custard apple
Starch g g
Fructose g g
Sugar g 16.25g Custard apple
Fiber 2.4g 0.9g Custard apple
Calcium 30mg 14mg Custard apple
Iron 0.71mg 0.29mg Custard apple
Magnesium 18mg 5mg Custard apple
Phosphorus 21mg 10mg Custard apple
Potassium 382mg 191mg Custard apple
Sodium 4mg 2mg Grape
Zinc mg 0.04mg Grape
Copper mg 0.04mg Grape
Vitamin A 33IU 100IU Grape
Vitamin E mg 0.19mg Grape
Vitamin D IU 0IU Grape
Vitamin D µg 0µg Grape
Vitamin C 19.2mg 4mg Custard apple
Vitamin B1 0.08mg 0.092mg Grape
Vitamin B2 0.1mg 0.057mg Custard apple
Vitamin B3 0.5mg 0.3mg Custard apple
Vitamin B5 0.135mg 0.024mg Custard apple
Vitamin B6 0.221mg 0.11mg Custard apple
Folate µg 4µg Grape
Vitamin B12 0µg 0µg
Vitamin K µg 14.6µg Grape
Tryptophan 0.007mg 0.003mg Custard apple
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine 0.037mg 0.014mg Custard apple
Methionine 0.004mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.114g Grape
Monounsaturated Fat g 0.014g Grape
Polyunsaturated fat g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
11
Grape
Mineral Summary Score
11
Custard apple
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
4%
Grape
Carbohydrates
25%
Custard apple
17%
Grape
Fats
3%
Custard apple
2%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 16.25g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.