Custard apple vs. Gratin — In-Depth Nutrition Comparison
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How are custard apple and gratin different?
- Custard apple is higher in vitamin C; however, gratin is richer in phosphorus, calcium, and vitamin B5.
- Daily need coverage for saturated fat for gratin is 23% higher.
- Custard apple contains 2 times more vitamin C than gratin. While custard apple contains 19.2mg of vitamin C, gratin contains only 9.9mg.
- Custard apple has less saturated fat.
Custard-apple, (bullock's-heart), raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +296.7% |
| Contains more PhosphorusPhosphorus | +438.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.9% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +186.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +123.6% |
| Contains more ProteinProtein | +197.6% |
| Contains more FatsFats | +1165% |
| Contains more OtherOther | +108% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.231g | 4.733g | 20% |
| Sodium | 4mg | 433mg | 19% |
| Copper | 0.16mg | 18% | |
| Phosphorus | 21mg | 113mg | 13% |
| Fats | 0.6g | 7.59g | 11% |
| Vitamin C | 19.2mg | 9.9mg | 10% |
| Calcium | 30mg | 119mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Protein | 1.7g | 5.06g | 7% |
| Manganese | 0.161mg | 7% | |
| Vitamin A | 2µg | 64µg | 7% |
| Zinc | 0.69mg | 6% | |
| Selenium | 2.7µg | 5% | |
| Vitamin B5 | 0.135mg | 0.387mg | 5% |
| Monounsaturated fat | 2.149g | 5% | |
| Carbs | 25.2g | 11.27g | 5% |
| Vitamin B6 | 0.221mg | 0.174mg | 4% |
| Vitamin B3 | 0.5mg | 0.993mg | 3% |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.276g | 2% | |
| Calories | 101kcal | 132kcal | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Vitamin B2 | 0.1mg | 0.116mg | 1% |
| Vitamin B1 | 0.08mg | 0.064mg | 1% |
| Iron | 0.71mg | 0.64mg | 1% |
| Net carbs | 22.8g | 9.47g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Potassium | 382mg | 396mg | 0% |
| Tryptophan | 0.007mg | 0.07mg | 0% |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.037mg | 0.381mg | 0% |
| Methionine | 0.004mg | 0.117mg | 0% |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
9%
32%
Comparison summary
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 429mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 4.502g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.