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Custard apple vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between custard apple and haddock

  • Custard apple has more vitamin C, fiber, and iron; however, haddock is richer in vitamin B12, phosphorus, vitamin B3, vitamin B6, and vitamin B5.
  • Haddock covers your daily vitamin B12 needs 89% more than custard apple.
  • Custard apple contains less sodium.
  • Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Fish, haddock, cooked, dry heat.

Infographic

Custard apple vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +114.3%
Contains more IronIron +238.1%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +44.4%
Contains more PhosphorusPhosphorus +1223.8%
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B3Vitamin B3 +723.8%
Contains more Vitamin B5Vitamin B5 +265.9%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-626.3%
Contains more ProteinProtein +1075.9%
Contains more WaterWater +11.4%
~equal in Fats ~0.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -51.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Haddock
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Custard apple Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 31.7µg 58%
Protein 1.7g 19.99g 37%
Phosphorus 21mg 278mg 37%
Vitamin B3 0.5mg 4.119mg 23%
Cholesterol 0mg 66mg 22%
Vitamin C 19.2mg 0mg 21%
Choline 79.6mg 14%
Sodium 4mg 261mg 11%
Fiber 2.4g 0g 10%
Vitamin B6 0.221mg 0.327mg 8%
Carbs 25.2g 0g 8%
Vitamin B5 0.135mg 0.494mg 7%
Iron 0.71mg 0.21mg 6%
Vitamin B1 0.08mg 0.023mg 5%
Zinc 0.4mg 4%
Vitamin E 0.55mg 4%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Folate 13µg 3%
Copper 0.026mg 3%
Calcium 30mg 14mg 2%
Magnesium 18mg 26mg 2%
Vitamin A 2µg 21µg 2%
Vitamin B2 0.1mg 0.069mg 2%
Saturated fat 0.231g 0.111g 1%
Polyunsaturated fat 0.204g 1%
Calories 101kcal 90kcal 1%
Manganese 0.013mg 1%
Potassium 382mg 351mg 1%
Fats 0.6g 0.55g 0%
Net carbs 22.8g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.074g 0%
Tryptophan 0.007mg 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 0.037mg 2.126mg 0%
Methionine 0.004mg 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
42%
Haddock
Minerals Daily Need Coverage Score
9%
Custard apple
41%
Haddock

Comparison summary

Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 257mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $16)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.