Custard apple vs. Hamburger — In-Depth Nutrition Comparison
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What are the main differences between custard apple and hamburgers?
- Custard apple is richer in vitamin C, yet hamburgers are richer in vitamin B12, vitamin B3, iron, phosphorus, vitamin B2, and vitamin B1.
- Hamburgers' daily need coverage for vitamin B12 is 60% higher.
- Custard apple contains less saturated fat.
- Custard apple has a lower glycemic index than hamburgers.
We used Custard-apple, (bullock's-heart), raw and Fast foods, hamburger; double, regular, patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +305.6% |
| Contains more PhosphorusPhosphorus | +547.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +973% |
| Contains more Vitamin B5Vitamin B5 | +129.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Protein | 1.7g | 17.08g | 31% |
| Vitamin B3 | 0.5mg | 5.365mg | 30% |
| Iron | 0.71mg | 2.88mg | 27% |
| Zinc | 2.87mg | 26% | |
| Saturated fat | 0.231g | 5.096g | 22% |
| Fats | 0.6g | 14.36g | 21% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Sodium | 4mg | 414mg | 18% |
| Phosphorus | 21mg | 136mg | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Monounsaturated fat | 5.495g | 14% | |
| Folate | 56µg | 14% | |
| Vitamin B2 | 0.1mg | 0.25mg | 12% |
| Vitamin B1 | 0.08mg | 0.217mg | 11% |
| Calories | 101kcal | 295kcal | 10% |
| Copper | 0.091mg | 10% | |
| Manganese | 0.217mg | 9% | |
| Calcium | 30mg | 102mg | 7% |
| Fiber | 2.4g | 0.9g | 6% |
| Potassium | 382mg | 226mg | 5% |
| Vitamin B5 | 0.135mg | 0.31mg | 4% |
| Polyunsaturated fat | 0.38g | 3% | |
| Fructose | 2.03g | 3% | |
| Vitamin B6 | 0.221mg | 0.203mg | 1% |
| Carbs | 25.2g | 24.1g | 0% |
| Net carbs | 22.8g | 23.2g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.007mg | 0.206mg | 0% |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 0.037mg | 1.226mg | 0% |
| Methionine | 0.004mg | 0.37mg | 0% |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +67.6% |
| Contains more ProteinProtein | +904.7% |
| Contains more FatsFats | +2293.3% |
| Contains more OtherOther | +79% |
~equal in
Carbs
~24.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -95.5% |
