Custard apple vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between custard apple and horned melon?
- Custard apple is higher in vitamin C, vitamin B6, potassium, vitamin B2, and carbs, yet horned melon is higher in iron and magnesium.
- Custard apple's daily need coverage for vitamin C is 15% more.
- Custard apple has 7 times more vitamin B2 than horned melon. While custard apple has 0.1mg of vitamin B2, horned melon has only 0.015mg.
We used Custard-apple, (bullock's-heart), raw and Horned melon (Kiwano) types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +210.6% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more IronIron | +59.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +262.3% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +250.8% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 5.3mg | 15% |
| Vitamin B6 | 0.221mg | 0.063mg | 12% |
| Fiber | 2.4g | 10% | |
| Potassium | 382mg | 123mg | 8% |
| Vitamin B2 | 0.1mg | 0.015mg | 7% |
| Carbs | 25.2g | 7.56g | 6% |
| Magnesium | 18mg | 40mg | 5% |
| Iron | 0.71mg | 1.13mg | 5% |
| Vitamin B1 | 0.08mg | 0.025mg | 5% |
| Zinc | 0.48mg | 4% | |
| Calories | 101kcal | 44kcal | 3% |
| Calcium | 30mg | 13mg | 2% |
| Copper | 0.02mg | 2% | |
| Phosphorus | 21mg | 37mg | 2% |
| Manganese | 0.039mg | 2% | |
| Fats | 0.6g | 1.26g | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Vitamin B5 | 0.135mg | 0.183mg | 1% |
| Folate | 3µg | 1% | |
| Saturated fat | 0.231g | 1% | |
| Protein | 1.7g | 1.78g | 0% |
| Protein per 100 calories | 1.7g | 4g | N/A |
| Calories per 10 g protein | 594kcal | 247kcal | N/A |
| Weight per 100 calories | 99g | 227g | N/A |
| Net carbs | 22.8g | 7.56g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin B3 | 0.5mg | 0.565mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +233.3% |
| Contains more FatsFats | +110% |
| Contains more WaterWater | +24.4% |
~equal in
Protein
~1.78g
