Custard apple vs. Ice cream sandwich — In-Depth Nutrition Comparison
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The main differences between custard apple and ice cream sandwich
- Custard apple is richer in vitamin C, vitamin B6, fiber, potassium, and iron, yet ice cream sandwich is richer in phosphorus, vitamin B3, and calcium.
- Daily need coverage for vitamin C for custard apple is 21% higher.
- Custard apple contains less saturated fat.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +232.2% |
| Contains more IronIron | +173.1% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +186.7% |
| Contains more PhosphorusPhosphorus | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +689.3% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B1Vitamin B1 | +38.8% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 28% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Manganese | 0.381mg | 17% | |
| Polyunsaturated fat | 2.272g | 15% | |
| Vitamin B6 | 0.221mg | 0.028mg | 15% |
| Fats | 0.6g | 8.57g | 12% |
| Fiber | 2.4g | 0g | 10% |
| Saturated fat | 0.231g | 2.317g | 9% |
| Folate | 34µg | 9% | |
| Vitamin A | 2µg | 86µg | 9% |
| Potassium | 382mg | 115mg | 8% |
| Phosphorus | 21mg | 72mg | 7% |
| Monounsaturated fat | 2.661g | 7% | |
| Vitamin B3 | 0.5mg | 1.566mg | 7% |
| Calories | 101kcal | 237kcal | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 3.1µg | 6% | |
| Iron | 0.71mg | 0.26mg | 6% |
| Calcium | 30mg | 86mg | 6% |
| Zinc | 0.6mg | 5% | |
| Protein | 1.7g | 4.29g | 5% |
| Sodium | 4mg | 129mg | 5% |
| Vitamin B2 | 0.1mg | 0.146mg | 4% |
| Carbs | 25.2g | 37.14g | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B1 | 0.08mg | 0.111mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin B5 | 0.135mg | 0.209mg | 1% |
| Net carbs | 22.8g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +46.2% |
| Contains more ProteinProtein | +152.4% |
| Contains more FatsFats | +1328.3% |
| Contains more CarbsCarbs | +47.4% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -90% |
