Custard apple vs. Jackfruit — In-Depth Nutrition Comparison
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Significant differences between custard apple and jackfruit
- Custard apple has more vitamin C and iron; however, jackfruit is richer in vitamin B6.
- Jackfruit has 3 times less iron than custard apple. Custard apple has 0.71mg of iron, while jackfruit has 0.23mg.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of custard apple is 54.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +208.7% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +17.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.1% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 9.19g | 11% | |
| Copper | 0.076mg | 8% | |
| Vitamin B6 | 0.221mg | 0.329mg | 8% |
| Folate | 24µg | 6% | |
| Vitamin C | 19.2mg | 13.7mg | 6% |
| Iron | 0.71mg | 0.23mg | 6% |
| Fiber | 2.4g | 1.5g | 4% |
| Vitamin B3 | 0.5mg | 0.92mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin B2 | 0.1mg | 0.055mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B5 | 0.135mg | 0.235mg | 2% |
| Vitamin B1 | 0.08mg | 0.105mg | 2% |
| Manganese | 0.043mg | 2% | |
| Potassium | 382mg | 448mg | 2% |
| Zinc | 0.13mg | 1% | |
| Starch | 1.47g | 1% | |
| Calcium | 30mg | 24mg | 1% |
| Carbs | 25.2g | 23.25g | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Calories | 101kcal | 95kcal | 0% |
| Protein | 1.7g | 1.72g | 0% |
| Fats | 0.6g | 0.64g | 0% |
| Net carbs | 22.8g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Phosphorus | 21mg | 21mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.231g | 0.195g | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.007mg | 0.034mg | 0% |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.037mg | 0.069mg | 0% |
| Methionine | 0.004mg | 0.034mg | 0% |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
~equal in
Protein
~1.72g
~equal in
Fats
~0.64g
~equal in
Carbs
~23.25g
~equal in
Water
~73.46g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -15.6% |
