Custard apple vs. Jackfruit — In-Depth Nutrition Comparison
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Significant differences between Custard apple and Jackfruit
- Custard apple has more Vitamin C, and Iron, however, Jackfruit is richer in Vitamin B6.
- Jackfruit has 3 times less Iron than Custard apple. Custard apple has 0.71mg of Iron, while Jackfruit has 0.23mg.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +208.7% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +17.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.1% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
~equal in
Protein
~1.72g
~equal in
Fats
~0.64g
~equal in
Carbs
~23.25g
~equal in
Water
~73.46g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.231 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.195 g
Monounsaturated Fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated Fat | -15.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 95kcal |
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| Protein | 1.7g | 1.72g |
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| Fats | 0.6g | 0.64g |
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| Vitamin C | 19.2mg | 13.7mg |
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| Net carbs | 22.8g | 21.75g |
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| Carbs | 25.2g | 23.25g |
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| Magnesium | 18mg | 29mg |
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| Calcium | 30mg | 24mg |
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| Potassium | 382mg | 448mg |
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| Iron | 0.71mg | 0.23mg |
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| Sugar | 19.08g |
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| Fiber | 2.4g | 1.5g |
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| Copper | 0.076mg |
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| Zinc | 0.13mg |
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| Starch | 1.47g |
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| Phosphorus | 21mg | 21mg | |
| Sodium | 4mg | 2mg |
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| Vitamin A | 33IU | 110IU |
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| Vitamin A | 2µg | 5µg |
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| Vitamin E | 0.34mg |
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| Manganese | 0.043mg |
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| Vitamin B1 | 0.08mg | 0.105mg |
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| Vitamin B2 | 0.1mg | 0.055mg |
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| Vitamin B3 | 0.5mg | 0.92mg |
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| Vitamin B5 | 0.135mg | 0.235mg |
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| Vitamin B6 | 0.221mg | 0.329mg |
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| Folate | 24µg |
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| Saturated Fat | 0.231g | 0.195g |
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| Monounsaturated Fat | 0.155g |
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| Polyunsaturated fat | 0.094g |
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| Tryptophan | 0.007mg | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.037mg | 0.069mg |
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| Methionine | 0.004mg | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Fructose | 9.19g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 0.036g)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 21)
Which food is cheaper?
Custard apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.