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Custard apple vs Jackfruit - In-Depth Nutrition Comparison

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Significant differences between Custard apple and Jackfruit

  • Custard apple has more Vitamin C, and Iron, however Jackfruit is richer in Vitamin B6.
  • Jackfruit has 3 times less Iron than Custard apple. Custard apple has 0.71mg of Iron, while Jackfruit has 0.23mg.

Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Jackfruit, raw.

Infographic

Custard apple vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25%
Contains more Iron +208.7%
Contains more Magnesium +61.1%
Contains more Potassium +17.3%
Contains less Sodium -50%
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains more Calcium +25%
Contains more Iron +208.7%
Contains more Magnesium +61.1%
Contains more Potassium +17.3%
Contains less Sodium -50%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +40.1%
Contains more Vitamin B2 +81.8%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B3 +84%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +48.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin C +40.1%
Contains more Vitamin B2 +81.8%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B3 +84%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +48.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Jackfruit
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Jackfruit Opinion
Net carbs 22.8g 21.75g Custard apple
Protein 1.7g 1.72g Jackfruit
Fats 0.6g 0.64g Jackfruit
Carbs 25.2g 23.25g Custard apple
Calories 101kcal 95kcal Custard apple
Starch g 1.47g Jackfruit
Fructose g 9.19g Jackfruit
Sugar g 19.08g Custard apple
Fiber 2.4g 1.5g Custard apple
Calcium 30mg 24mg Custard apple
Iron 0.71mg 0.23mg Custard apple
Magnesium 18mg 29mg Jackfruit
Phosphorus 21mg 21mg
Potassium 382mg 448mg Jackfruit
Sodium 4mg 2mg Jackfruit
Zinc mg 0.13mg Jackfruit
Copper mg 0.076mg Jackfruit
Vitamin A 33IU 110IU Jackfruit
Vitamin E mg 0.34mg Jackfruit
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.2mg 13.7mg Custard apple
Vitamin B1 0.08mg 0.105mg Jackfruit
Vitamin B2 0.1mg 0.055mg Custard apple
Vitamin B3 0.5mg 0.92mg Jackfruit
Vitamin B5 0.135mg 0.235mg Jackfruit
Vitamin B6 0.221mg 0.329mg Jackfruit
Folate µg 24µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.007mg 0.034mg Jackfruit
Threonine mg 0.086mg Jackfruit
Isoleucine mg 0.069mg Jackfruit
Leucine mg 0.103mg Jackfruit
Lysine 0.037mg 0.069mg Jackfruit
Methionine 0.004mg 0.034mg Jackfruit
Phenylalanine mg 0.052mg Jackfruit
Valine mg 0.086mg Jackfruit
Histidine mg 0.034mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.195g Jackfruit
Monounsaturated Fat g 0.155g Jackfruit
Polyunsaturated fat g 0.094g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
19
Jackfruit
Mineral Summary Score
11
Custard apple
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
10%
Jackfruit
Carbohydrates
25%
Custard apple
23%
Jackfruit
Fats
3%
Custard apple
3%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 0.036g)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 21)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.