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  6. Custard apple vs. Jackfruit

Custard apple vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between custard apple and jackfruit

  • Custard apple has more vitamin C and iron; however, jackfruit is richer in vitamin B6.
  • Jackfruit has 3 times less iron than custard apple. Custard apple has 0.71mg of iron, while jackfruit has 0.23mg.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of custard apple is 54.

Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Jackfruit, raw.

Infographic

Custard apple vs Jackfruit infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +25%
Contains more IronIron +208.7%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +17.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~21mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 64% 0% 0.67% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 1.7% 6.8% 26% 13% 17% 14% 76% 0% 0% 18%
Contains more Vitamin CVitamin C +40.1%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B3Vitamin B3 +84%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B6Vitamin B6 +48.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Custard apple Jackfruit DV% diff.
Fructose 9.19g 11%
Copper 0.076mg 8%
Vitamin B6 0.221mg 0.329mg 8%
Vitamin C 19.2mg 13.7mg 6%
Iron 0.71mg 0.23mg 6%
Folate 24µg 6%
Omega-3 (ALA) 0.079g 5%
Fiber 2.4g 1.5g 4%
Magnesium 18mg 29mg 3%
Vitamin B2 0.1mg 0.055mg 3%
Vitamin B3 0.5mg 0.92mg 3%
Potassium 382mg 448mg 2%
Vitamin E 0.34mg 2%
Manganese 0.043mg 2%
Vitamin B1 0.08mg 0.105mg 2%
Vitamin B5 0.135mg 0.235mg 2%
Carbs 25.2g 23.25g 1%
Calcium 30mg 24mg 1%
Zinc 0.13mg 1%
Starch 1.47g 1%
Polyunsaturated fat 0.094g 1%
Calories 101kcal 95kcal 0%
Protein 1.7g 1.72g 0%
Protein per 100 calories 1.7g 1.8g N/A
Calories per 10 g protein 594kcal 552kcal N/A
Weight per 100 calories 99g 105g N/A
Fats 0.6g 0.64g 0%
Net carbs 22.8g 21.75g N/A
Sugar 19.08g N/A
Phosphorus 21mg 21mg 0%
Sodium 4mg 2mg 0%
Vitamin A 2µg 5µg 0%
Saturated fat 0.231g 0.195g 0%
Monounsaturated fat 0.155g 0%
Tryptophan 0.007mg 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.037mg 0.069mg 0%
Methionine 0.004mg 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-6 (Linoleic acid) 0.015g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
~equal in Protein ~1.72g
~equal in Fats ~0.64g
~equal in Carbs ~23.25g
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -15.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.