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  6. Custard apple vs. Juice

Custard apple vs. Juice — In-Depth Nutrition Comparison

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What are the main differences between custard apple and juice?

  • Custard apple is richer in potassium, fiber, and iron, yet juice is richer in vitamin B3, vitamin B2, vitamin B1, and vitamin B6.
  • Juice's daily need coverage for vitamin B3 is 28% higher.
  • Custard apple has 15 times more calcium than juice. Custard apple has 30mg of calcium, while juice has 2mg.

We used Custard-apple, (bullock's-heart), raw and Beverages, Orange juice drink types in this comparison.

Infographic

Custard apple vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Juice
Juice
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +809.5%
Contains more IronIron +545.5%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -50%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0%
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3%
Contains more Vitamin CVitamin C +28%
Contains more Vitamin B5Vitamin B5 +125%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B6Vitamin B6 +126.2%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Juice DV% diff.
Vitamin B3 0.5mg 5mg 28%
Vitamin B1 0.08mg 0.38mg 25%
Vitamin B2 0.1mg 0.43mg 25%
Vitamin B6 0.221mg 0.5mg 21%
Potassium 382mg 42mg 10%
Fiber 2.4g 0.2g 9%
Iron 0.71mg 0.11mg 8%
Vitamin C 19.2mg 15mg 5%
Carbs 25.2g 13.41g 4%
Magnesium 18mg 3mg 4%
Protein 1.7g 0.2g 3%
Calcium 30mg 2mg 3%
Calories 101kcal 54kcal 2%
Copper 0.018mg 2%
Phosphorus 21mg 4mg 2%
Vitamin B5 0.135mg 0.06mg 2%
Fats 0.6g 0g 1%
Folate 4µg 1%
Saturated fat 0.231g 0g 1%
Net carbs 22.8g 13.21g N/A
Sugar 9.36g N/A
Zinc 0.02mg 0%
Sodium 4mg 2mg 0%
Vitamin A 2µg 2µg 0%
Vitamin E 0.02mg 0%
Manganese 0.007mg 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.01g 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +750%
Contains more FatsFats +∞%
Contains more CarbsCarbs +87.9%
Contains more OtherOther +426.3%
Contains more WaterWater +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Juice
Juice
3
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.