Custard apple vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the differences between custard apple and lemon meringue pie?
- Custard apple is richer than lemon meringue pie in vitamin C, vitamin B6, and potassium.
- Lemon meringue pie's daily need coverage for cholesterol is 18% more.
- Custard apple has 8 times more vitamin B6 than lemon meringue pie. While custard apple has 0.221mg of vitamin B6, lemon meringue pie has only 0.027mg.
- The amount of saturated fat in custard apple is lower.
We used Custard-apple, (bullock's-heart), raw and Pie, lemon meringue, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +487.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more IronIron | +40.8% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +481.8% |
| Contains more Vitamin B6Vitamin B6 | +718.5% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 0.6g | 12.9g | 19% |
| Vitamin C | 19.2mg | 3.3mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B6 | 0.221mg | 0.027mg | 15% |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 0.231g | 3.185g | 13% |
| Sodium | 4mg | 242mg | 10% |
| Fiber | 2.4g | 10% | |
| Calories | 101kcal | 285kcal | 9% |
| Potassium | 382mg | 65mg | 9% |
| Manganese | 0.128mg | 6% | |
| Folate | 25µg | 6% | |
| Vitamin A | 2µg | 43µg | 5% |
| Vitamin B2 | 0.1mg | 0.159mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Copper | 0.042mg | 5% | |
| Carbs | 25.2g | 39.1g | 5% |
| Protein | 1.7g | 3.8g | 4% |
| Iron | 0.71mg | 1mg | 4% |
| Vitamin B1 | 0.08mg | 0.118mg | 3% |
| Vitamin B3 | 0.5mg | 0.944mg | 3% |
| Phosphorus | 21mg | 42mg | 3% |
| Zinc | 0.28mg | 3% | |
| Magnesium | 18mg | 6mg | 3% |
| Vitamin B5 | 0.135mg | 0.214mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Net carbs | 22.8g | 39.1g | N/A |
| Tryptophan | 0.007mg | 0.046mg | 0% |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.037mg | 0.181mg | 0% |
| Methionine | 0.004mg | 0.092mg | 0% |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +65.1% |
| Contains more ProteinProtein | +123.5% |
| Contains more FatsFats | +2050% |
| Contains more CarbsCarbs | +55.2% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -92.7% |
