Custard apple vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between custard apple and lentil soup
- Custard apple has more vitamin C, vitamin B6, and potassium; however, lentil soup is higher in phosphorus.
- Lentil soup covers your daily need for sodium, 23% more than custard apple.
- Custard apple has 11 times more vitamin C than lentil soup. While custard apple has 19.2mg of vitamin C, lentil soup has only 1.7mg.
- Custard apple has less sodium.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +165.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more IronIron | +50.7% |
| Contains more PhosphorusPhosphorus | +252.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1029.4% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +145.6% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 532mg | 23% |
| Vitamin C | 19.2mg | 1.7mg | 19% |
| Vitamin B6 | 0.221mg | 0.09mg | 10% |
| Fiber | 2.4g | 10% | |
| Phosphorus | 21mg | 74mg | 8% |
| Copper | 0.07mg | 8% | |
| Potassium | 382mg | 144mg | 7% |
| Carbs | 25.2g | 8.16g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Manganese | 0.12mg | 5% | |
| Iron | 0.71mg | 1.07mg | 5% |
| Folate | 20µg | 5% | |
| Vitamin B2 | 0.1mg | 0.045mg | 4% |
| Protein | 1.7g | 3.74g | 4% |
| Zinc | 0.3mg | 3% | |
| Magnesium | 18mg | 9mg | 2% |
| Calories | 101kcal | 56kcal | 2% |
| Saturated fat | 0.231g | 0.45g | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Vitamin B1 | 0.08mg | 0.07mg | 1% |
| Selenium | 0.3µg | 1% | |
| Calcium | 30mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.6g | 1.12g | 1% |
| Net carbs | 22.8g | 8.16g | N/A |
| Vitamin B3 | 0.5mg | 0.545mg | 0% |
| Vitamin B5 | 0.135mg | 0.14mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +208.8% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +86.7% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -48.7% |
