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Custard apple vs. Liqueur — In-Depth Nutrition Comparison

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Differences between custard apple and liqueur

  • Custard apple has more vitamin C, vitamin B6, potassium, fiber, iron, and vitamin B1, while liqueur has more vitamin A.
  • Liqueur's daily need coverage for saturated fat is 47% higher.
  • The amount of saturated fat in custard apple is lower.
  • Custard apple has a lower glycemic index. The glycemic index of custard apple is 54, while the glycemic index of liqueur is 80.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Custard apple vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +1093.8%
Contains more IronIron +446.2%
Contains less SodiumSodium -95.7%
Contains more PhosphorusPhosphorus +138.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +9500%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B2Vitamin B2 +75.4%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more Vitamin B6Vitamin B6 +1909.1%
Contains more Vitamin AVitamin A +8550%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more CarbsCarbs +20.6%
Contains more WaterWater +53.8%
Contains more ProteinProtein +64.7%
Contains more FatsFats +2516.7%
Contains more OtherOther +1310%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Liqueur DV% diff.
Saturated fat 0.231g 9.664g 43%
Fats 0.6g 15.7g 23%
Vitamin C 19.2mg 0.2mg 21%
Cholesterol 0mg 58mg 19%
Vitamin A 2µg 173µg 19%
Vitamin B6 0.221mg 0.011mg 16%
Calories 101kcal 327kcal 11%
Monounsaturated fat 4.458g 11%
Fiber 2.4g 0g 10%
Potassium 382mg 32mg 10%
Iron 0.71mg 0.13mg 7%
Vitamin B1 0.08mg 0.011mg 6%
Polyunsaturated fat 0.669g 4%
Phosphorus 21mg 50mg 4%
Sodium 4mg 92mg 4%
Copper 0.04mg 4%
Magnesium 18mg 2mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.45mg 3%
Vitamin B2 0.1mg 0.057mg 3%
Vitamin B3 0.5mg 0.078mg 3%
Caffeine 8mg 2%
Protein 1.7g 2.8g 2%
Carbs 25.2g 20.9g 1%
Choline 8.1mg 1%
Folate 2µg 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.135mg 0.087mg 1%
Selenium 0.4µg 1%
Calcium 30mg 16mg 1%
Zinc 0.16mg 1%
Net carbs 22.8g 20.9g N/A
Sugar 19.76g N/A
Manganese 0.006mg 0%
Tryptophan 0.007mg 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.037mg 0.223mg 0%
Methionine 0.004mg 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
9%
Liqueur
Minerals Daily Need Coverage Score
9%
Custard apple
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 9.433g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.