Custard apple vs. Monterey Jack — In-Depth Nutrition Comparison
Compare
Differences between custard apple and monterey Jack
- Custard apple has more vitamin C and vitamin B6, while monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, and vitamin A.
- Monterey Jack's daily need coverage for saturated fat is 94% higher.
- The amount of saturated fat in custard apple is lower.
- Monterey Jack has a lower glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of custard apple is 54.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Cheese, monterey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +371.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +2386.7% |
| Contains more PhosphorusPhosphorus | +2014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +437.6% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
| Contains more Vitamin AVitamin A | +9800% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.231g | 19.066g | 86% |
| Calcium | 30mg | 746mg | 72% |
| Phosphorus | 21mg | 444mg | 60% |
| Fats | 0.6g | 30.28g | 46% |
| Protein | 1.7g | 24.48g | 46% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Zinc | 3mg | 27% | |
| Selenium | 14.5µg | 26% | |
| Sodium | 4mg | 600mg | 26% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin B2 | 0.1mg | 0.39mg | 22% |
| Vitamin A | 2µg | 198µg | 22% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Calories | 101kcal | 373kcal | 14% |
| Vitamin B6 | 0.221mg | 0.079mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Potassium | 382mg | 81mg | 9% |
| Carbs | 25.2g | 0.68g | 8% |
| Polyunsaturated fat | 0.899g | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.08mg | 0.015mg | 5% |
| Copper | 0.032mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B3 | 0.5mg | 0.093mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B5 | 0.135mg | 0.21mg | 2% |
| Magnesium | 18mg | 27mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 22.8g | 0.68g | N/A |
| Iron | 0.71mg | 0.72mg | 0% |
| Sugar | 0.5g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.007mg | 0.315mg | 0% |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 0.037mg | 2.037mg | 0% |
| Methionine | 0.004mg | 0.641mg | 0% |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +3605.9% |
| Contains more WaterWater | +74.3% |
| Contains more ProteinProtein | +1340% |
| Contains more FatsFats | +4946.7% |
| Contains more OtherOther | +255% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -98.8% |
