Custard apple vs. Nachos — In-Depth Nutrition Comparison
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The main differences between Custard apple and Nachos
- Custard apple is richer in Vitamin C, yet Nachos are richer in Phosphorus, and Magnesium.
- Daily need coverage for Phosphorus from Nachos is 25% higher.
- Custard apple contains 17 times more Vitamin C than Nachos. Custard apple contains 19.2mg of Vitamin C, while Nachos contain 1.1mg.
- Custard apple contains less Saturated Fat.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.7%
Contains
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Calcium
+110%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+842.9%
Equal in Iron - 0.75
Equal in Potassium - 362
Contains
less
Sodium
-98.7%
Contains
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Calcium
+110%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+842.9%
Equal in Iron - 0.75
Equal in Potassium - 362
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+57.1%
Contains
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Vitamin C
+1645.5%
Contains
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Vitamin B1
+53.8%
Contains
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Vitamin B2
+33%
Contains
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Vitamin B3
+26%
Contains
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Vitamin B5
+181.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.215
Contains
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Vitamin A
+57.1%
Contains
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Vitamin C
+1645.5%
Contains
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Vitamin B1
+53.8%
Contains
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Vitamin B2
+33%
Contains
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Vitamin B3
+26%
Contains
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Vitamin B5
+181.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.215
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+91.2%
Contains
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Protein
+154.1%
Contains
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Fats
+3483.3%
Contains
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Carbs
+38.5%
Contains
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Other
+87%
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Contains
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Water
+91.2%
Contains
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Protein
+154.1%
Contains
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Fats
+3483.3%
Contains
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Carbs
+38.5%
Contains
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Other
+87%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.4%
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Contains
less
Saturated Fat
-89.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.8g | 31.71g |
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| Protein | 1.7g | 4.32g |
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| Fats | 0.6g | 21.5g |
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| Carbs | 25.2g | 34.91g |
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| Calories | 101kcal | 343kcal |
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| Starch | 28.33g |
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| Sugar | 2.17g |
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| Fiber | 2.4g | 3.2g |
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| Calcium | 30mg | 63mg |
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| Iron | 0.71mg | 0.75mg |
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| Magnesium | 18mg | 42mg |
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| Phosphorus | 21mg | 198mg |
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| Potassium | 382mg | 362mg |
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| Sodium | 4mg | 313mg |
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| Zinc | 0.86mg |
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| Copper | 0.064mg |
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| Manganese | 0.187mg |
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| Selenium | 8.6µg |
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| Vitamin A | 33IU | 21IU |
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| Vitamin A RAE | 2µg | 5µg |
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| Vitamin E | 4.08mg |
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| Vitamin C | 19.2mg | 1.1mg |
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| Vitamin B1 | 0.08mg | 0.123mg |
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| Vitamin B2 | 0.1mg | 0.133mg |
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| Vitamin B3 | 0.5mg | 0.63mg |
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| Vitamin B5 | 0.135mg | 0.38mg |
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| Vitamin B6 | 0.221mg | 0.215mg |
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| Folate | 10µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 19.3µg |
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| Tryptophan | 0.007mg | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.037mg | 0.156mg |
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| Methionine | 0.004mg | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 0g | 0.058g |
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| Saturated Fat | 0.231g | 2.173g |
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| Monounsaturated Fat | 14.02g |
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| Polyunsaturated fat | 5.04g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
9%
35%
Comparison summary
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 309mg)
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Custard apple is lower in Saturated Fat (difference - 1.942g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)