Custard apple vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between custard apple and napa cabbage?
- Napa cabbage has less vitamin C, vitamin B6, potassium, vitamin B1, and vitamin B2 than custard apple.
- Custard apple's daily need coverage for vitamin C is 18% higher.
- Custard apple has 16 times more vitamin B1 than napa cabbage. Custard apple has 0.08mg of vitamin B1, while napa cabbage has 0.005mg.
- Napa cabbage has a lower glycemic index than custard apple.
We used Custard-apple, (bullock's-heart), raw and Cabbage, napa, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +339.1% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +285.7% |
| Contains more Vitamin B6Vitamin B6 | +497.3% |
| Contains more Vitamin AVitamin A | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 3.2mg | 18% |
| Vitamin B6 | 0.221mg | 0.037mg | 14% |
| Folate | 43µg | 11% | |
| Copper | 0.096mg | 11% | |
| Fiber | 2.4g | 10% | |
| Potassium | 382mg | 87mg | 9% |
| Manganese | 0.203mg | 9% | |
| Carbs | 25.2g | 2.23g | 8% |
| Vitamin B2 | 0.1mg | 0.025mg | 6% |
| Vitamin B1 | 0.08mg | 0.005mg | 6% |
| Calories | 101kcal | 12kcal | 4% |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin B5 | 0.135mg | 0.035mg | 2% |
| Saturated fat | 0.231g | 1% | |
| Fats | 0.6g | 0.17g | 1% |
| Zinc | 0.14mg | 1% | |
| Protein | 1.7g | 1.1g | 1% |
| Vitamin A | 2µg | 13µg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 22.8g | 2.23g | N/A |
| Calcium | 30mg | 29mg | 0% |
| Iron | 0.71mg | 0.74mg | 0% |
| Phosphorus | 21mg | 19mg | 0% |
| Sodium | 4mg | 11mg | 0% |
| Vitamin B3 | 0.5mg | 0.466mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +252.9% |
| Contains more CarbsCarbs | +1030% |
| Contains more OtherOther | +488.2% |
| Contains more WaterWater | +34.7% |
