Custard apple vs. Nutmeg — In-Depth Nutrition Comparison
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Differences between custard apple and nutmeg
- Custard apple has more vitamin C, while nutmeg has more fiber, magnesium, iron, phosphorus, vitamin B1, and calcium.
- Nutmeg's daily need coverage for saturated fat is 129% higher.
- Nutmeg contains 6 times less vitamin C than custard apple. Custard apple contains 19.2mg of vitamin C, while nutmeg contains 3mg.
- The amount of saturated fat in custard apple is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of custard apple is 54.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +513.3% |
| Contains more IronIron | +328.2% |
| Contains more PhosphorusPhosphorus | +914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +332.5% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 0.231g | 25.94g | 117% |
| Copper | 1.027mg | 114% | |
| Fiber | 2.4g | 20.8g | 74% |
| Fats | 0.6g | 36.31g | 55% |
| Magnesium | 18mg | 183mg | 39% |
| Iron | 0.71mg | 3.04mg | 29% |
| Phosphorus | 21mg | 213mg | 27% |
| Vitamin B1 | 0.08mg | 0.346mg | 22% |
| Calories | 101kcal | 525kcal | 21% |
| Zinc | 2.15mg | 20% | |
| Folate | 76µg | 19% | |
| Vitamin C | 19.2mg | 3mg | 18% |
| Calcium | 30mg | 184mg | 15% |
| Monounsaturated fat | 3.22g | 8% | |
| Protein | 1.7g | 5.84g | 8% |
| Carbs | 25.2g | 49.29g | 8% |
| Vitamin B3 | 0.5mg | 1.299mg | 5% |
| Vitamin B6 | 0.221mg | 0.16mg | 5% |
| Selenium | 1.6µg | 3% | |
| Vitamin B2 | 0.1mg | 0.057mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Choline | 8.8mg | 2% | |
| Sodium | 4mg | 16mg | 1% |
| Potassium | 382mg | 350mg | 1% |
| Net carbs | 22.8g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1047.7% |
| Contains more ProteinProtein | +243.5% |
| Contains more FatsFats | +5951.7% |
| Contains more CarbsCarbs | +95.6% |
| Contains more OtherOther | +133% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.1% |
