Custard apple vs. Oatmeal — In-Depth Nutrition Comparison
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How are custard apple and oatmeal different?
- Custard apple is higher in vitamin C and potassium; however, oatmeal is richer in iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, vitamin A, and vitamin B6.
- Daily need coverage for iron for oatmeal is 66% higher.
- Custard apple has a lower glycemic index (54) than oatmeal (79).
Custard-apple, (bullock's-heart), raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +526.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +739.4% |
| Contains more PhosphorusPhosphorus | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +505% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +31.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more CarbsCarbs | +115.9% |
| Contains more OtherOther | +75.4% |
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +126.7% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
~equal in
Saturated fat
~0.226g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.71mg | 5.96mg | 66% |
| Manganese | 0.558mg | 24% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B3 | 0.5mg | 3.025mg | 16% |
| Vitamin B1 | 0.08mg | 0.26mg | 15% |
| Vitamin A | 2µg | 130µg | 14% |
| Folate | 44µg | 11% | |
| Potassium | 382mg | 61mg | 9% |
| Selenium | 5µg | 9% | |
| Vitamin B2 | 0.1mg | 0.215mg | 9% |
| Phosphorus | 21mg | 77mg | 8% |
| Copper | 0.066mg | 7% | |
| Zinc | 0.62mg | 6% | |
| Carbs | 25.2g | 11.67g | 5% |
| Vitamin B6 | 0.221mg | 0.29mg | 5% |
| Calcium | 30mg | 80mg | 5% |
| Starch | 10.37g | 4% | |
| Vitamin B5 | 0.135mg | 0.317mg | 4% |
| Fiber | 2.4g | 1.7g | 3% |
| Polyunsaturated fat | 0.426g | 3% | |
| Calories | 101kcal | 68kcal | 2% |
| Sodium | 4mg | 49mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Protein | 1.7g | 2.37g | 1% |
| Choline | 4.7mg | 1% | |
| Fats | 0.6g | 1.36g | 1% |
| Monounsaturated fat | 0.391g | 1% | |
| Net carbs | 22.8g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Saturated fat | 0.231g | 0.226g | 0% |
| Tryptophan | 0.007mg | 0.04mg | 0% |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.037mg | 0.135mg | 0% |
| Methionine | 0.004mg | 0.04mg | 0% |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
9%
45%
Comparison summary
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 0.005g)
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)