Custard apple vs. Omelette — In-Depth Nutrition Comparison
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What are the main differences between custard apple and omelette?
- Custard apple is richer in vitamin C and fiber, yet omelette is richer in vitamin B12, vitamin B5, vitamin B2, phosphorus, vitamin A, and iron.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Custard apple contains less saturated fat.
- Omelette has a lower glycemic index than custard apple.
We used Custard-apple, (bullock's-heart), raw and Egg, whole, cooked, omelet types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +226.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +108.5% |
| Contains more PhosphorusPhosphorus | +695.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +681.3% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin B2Vitamin B2 | +286% |
| Contains more Vitamin B5Vitamin B5 | +854.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B5 | 0.135mg | 1.289mg | 23% |
| Vitamin B2 | 0.1mg | 0.386mg | 22% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Phosphorus | 21mg | 167mg | 21% |
| Vitamin A | 2µg | 172µg | 19% |
| Protein | 1.7g | 10.57g | 18% |
| Polyunsaturated fat | 2.712g | 18% | |
| Fats | 0.6g | 11.66g | 17% |
| Saturated fat | 0.231g | 3.319g | 14% |
| Monounsaturated fat | 4.843g | 12% | |
| Folate | 39µg | 10% | |
| Iron | 0.71mg | 1.48mg | 10% |
| Zinc | 1.09mg | 10% | |
| Fiber | 2.4g | 0g | 10% |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Potassium | 382mg | 117mg | 8% |
| Carbs | 25.2g | 0.64g | 8% |
| Copper | 0.063mg | 7% | |
| Sodium | 4mg | 155mg | 7% |
| Vitamin B6 | 0.221mg | 0.143mg | 6% |
| Vitamin B1 | 0.08mg | 0.034mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 101kcal | 154kcal | 3% |
| Vitamin B3 | 0.5mg | 0.064mg | 3% |
| Calcium | 30mg | 48mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Manganese | 0.024mg | 1% | |
| Net carbs | 22.8g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.007mg | 0.14mg | 0% |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.037mg | 0.767mg | 0% |
| Methionine | 0.004mg | 0.319mg | 0% |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +3837.5% |
| Contains more ProteinProtein | +521.8% |
| Contains more FatsFats | +1843.3% |
~equal in
Water
~76.13g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -93% |
