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Custard apple vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between custard apple and ostrich

  • Custard apple has more vitamin C; however, ostrich has more vitamin B12, vitamin B3, phosphorus, iron, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.
  • Custard apple has a higher glycemic index than ostrich.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Ostrich, tip trimmed, cooked.

Infographic

Custard apple vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +38.9%
Contains more IronIron +293%
Contains more PhosphorusPhosphorus +1095.2%
~equal in Potassium ~362mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B3Vitamin B3 +1328.6%
Contains more Vitamin B5Vitamin B5 +876.3%
Contains more Vitamin B6Vitamin B6 +146.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +132.6%
Contains more ProteinProtein +1575.9%
Contains more FatsFats +328.3%
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Ostrich
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 37.5µg 68%
Protein 1.7g 28.49g 54%
Zinc 4.85mg 44%
Vitamin B3 0.5mg 7.143mg 42%
Phosphorus 21mg 251mg 33%
Cholesterol 0mg 85mg 28%
Iron 0.71mg 2.79mg 26%
Vitamin B6 0.221mg 0.545mg 25%
Vitamin B5 0.135mg 1.318mg 24%
Vitamin C 19.2mg 0mg 21%
Copper 0.152mg 17%
Vitamin B2 0.1mg 0.292mg 15%
Vitamin B1 0.08mg 0.232mg 13%
Fiber 2.4g 0g 10%
Carbs 25.2g 0g 8%
Folate 15µg 4%
Saturated fat 0.231g 1g 3%
Sodium 4mg 80mg 3%
Polyunsaturated fat 0.44g 3%
Fats 0.6g 2.57g 3%
Monounsaturated fat 0.97g 2%
Calories 101kcal 145kcal 2%
Vitamin E 0.23mg 2%
Calcium 30mg 6mg 2%
Magnesium 18mg 25mg 2%
Manganese 0.019mg 1%
Potassium 382mg 362mg 1%
Net carbs 22.8g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.007mg 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 0.037mg 2.516mg 0%
Methionine 0.004mg 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
97%
Ostrich
Minerals Daily Need Coverage Score
9%
Custard apple
66%
Ostrich

Comparison summary

Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.769g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.