Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Custard apple vs Peach - In-Depth Nutrition Comparison

Compare

Important differences between Custard apple and Peach

  • Peach has less Vitamin B6, Vitamin C, Iron, Potassium, and Vitamin B2.
  • Custard apple's daily need coverage for Vitamin B6 is 15% more.
  • Custard apple has 5 times more Calcium than Peach. Custard apple has 30mg of Calcium, while Peach has 6mg.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Peaches, yellow, raw.

Infographic

Custard apple vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Iron +184%
Contains more Magnesium +100%
Contains more Potassium +101.1%
Contains less Sodium -100%
Equal in Phosphorus - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +400%
Contains more Iron +184%
Contains more Magnesium +100%
Contains more Potassium +101.1%
Contains less Sodium -100%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Peach
Contains more Vitamin C +190.9%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B6 +784%
Contains more Vitamin A +887.9%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +13.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +190.9%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B6 +784%
Contains more Vitamin A +887.9%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +13.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Peach Opinion
Net carbs 22.8g 8.04g Custard apple
Protein 1.7g 0.91g Custard apple
Fats 0.6g 0.25g Custard apple
Carbs 25.2g 9.54g Custard apple
Calories 101kcal 39kcal Custard apple
Starch g 0g Peach
Fructose g 1.53g Peach
Sugar g 8.39g Custard apple
Fiber 2.4g 1.5g Custard apple
Calcium 30mg 6mg Custard apple
Iron 0.71mg 0.25mg Custard apple
Magnesium 18mg 9mg Custard apple
Phosphorus 21mg 20mg Custard apple
Potassium 382mg 190mg Custard apple
Sodium 4mg 0mg Peach
Zinc mg 0.17mg Peach
Copper mg 0.068mg Peach
Vitamin A 33IU 326IU Peach
Vitamin E mg 0.73mg Peach
Vitamin D IU 0IU Peach
Vitamin D µg 0µg Peach
Vitamin C 19.2mg 6.6mg Custard apple
Vitamin B1 0.08mg 0.024mg Custard apple
Vitamin B2 0.1mg 0.031mg Custard apple
Vitamin B3 0.5mg 0.806mg Peach
Vitamin B5 0.135mg 0.153mg Peach
Vitamin B6 0.221mg 0.025mg Custard apple
Folate µg 4µg Peach
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Peach
Tryptophan 0.007mg 0.01mg Peach
Threonine mg 0.016mg Peach
Isoleucine mg 0.017mg Peach
Leucine mg 0.027mg Peach
Lysine 0.037mg 0.03mg Custard apple
Methionine 0.004mg 0.01mg Peach
Phenylalanine mg 0.019mg Peach
Valine mg 0.022mg Peach
Histidine mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.019g Peach
Monounsaturated Fat g 0.067g Peach
Polyunsaturated fat g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
9
Peach
Mineral Summary Score
11
Custard apple
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
5%
Peach
Carbohydrates
25%
Custard apple
10%
Peach
Fats
3%
Custard apple
1%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 8.39g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.3)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.