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Custard apple vs. Peach — In-Depth Nutrition Comparison

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Important differences between Custard apple and Peach

  • Peach has less Vitamin B6, Vitamin C, Iron, Potassium, and Vitamin B2.
  • Custard apple's daily need coverage for Vitamin B6 is 15% more.
  • Custard apple has 5 times more Calcium than Peach. Custard apple has 30mg of Calcium, while Peach has 6mg.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Peaches, yellow, raw.

Infographic

Custard apple vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +400%
Contains more Iron +184%
Contains more Magnesium +100%
Contains more Potassium +101.1%
Contains less Sodium -100%
Equal in Phosphorus - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +400%
Contains more Iron +184%
Contains more Magnesium +100%
Contains more Potassium +101.1%
Contains less Sodium -100%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Peach
Contains more Vitamin C +190.9%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B6 +784%
Contains more Vitamin A +887.9%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +13.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Contains more Vitamin C +190.9%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B6 +784%
Contains more Vitamin A +887.9%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +13.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +86.8%
Contains more Fats +140%
Contains more Carbs +164.2%
Contains more Other +132.6%
Contains more Water +24.3%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +86.8%
Contains more Fats +140%
Contains more Carbs +164.2%
Contains more Other +132.6%
Contains more Water +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.8%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains less Saturated Fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Peach Opinion
Net carbs 22.8g 8.04g Custard apple
Protein 1.7g 0.91g Custard apple
Fats 0.6g 0.25g Custard apple
Carbs 25.2g 9.54g Custard apple
Calories 101kcal 39kcal Custard apple
Fructose 1.53g Peach
Sugar 8.39g Custard apple
Fiber 2.4g 1.5g Custard apple
Calcium 30mg 6mg Custard apple
Iron 0.71mg 0.25mg Custard apple
Magnesium 18mg 9mg Custard apple
Phosphorus 21mg 20mg Custard apple
Potassium 382mg 190mg Custard apple
Sodium 4mg 0mg Peach
Zinc 0.17mg Peach
Copper 0.068mg Peach
Manganese 0.061mg Peach
Selenium 0.1µg Peach
Vitamin A 33IU 326IU Peach
Vitamin A RAE 2µg 16µg Peach
Vitamin E 0.73mg Peach
Vitamin C 19.2mg 6.6mg Custard apple
Vitamin B1 0.08mg 0.024mg Custard apple
Vitamin B2 0.1mg 0.031mg Custard apple
Vitamin B3 0.5mg 0.806mg Peach
Vitamin B5 0.135mg 0.153mg Peach
Vitamin B6 0.221mg 0.025mg Custard apple
Folate 4µg Peach
Choline 6.1mg Peach
Vitamin K 2.6µg Peach
Tryptophan 0.007mg 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.037mg 0.03mg Custard apple
Methionine 0.004mg 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.231g 0.019g Peach
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
9%
Peach
Minerals Daily Need Coverage Score
9%
Custard apple
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 8.39g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.