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Custard-apple vs Peach - In-Depth Nutrition Comparison

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Important differences between Custard-apple and Peach

  • Peach has less Vitamin B6, Vitamin C, Iron, Potassium, and Vitamin B2.
  • Custard-apple's daily need coverage for Vitamin B6 is 15% more.
  • Custard-apple has 5 times more Calcium than Peach. Custard-apple has 30mg of Calcium, while Peach has 6mg.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Peaches, yellow, raw.

Infographic

Custard-apple vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +184%
Contains more Calcium +400%
Contains more Potassium +101.1%
Contains more Magnesium +100%
Contains less Sodium -100%
Equal in Phosphorus - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +184%
Contains more Calcium +400%
Contains more Potassium +101.1%
Contains more Magnesium +100%
Contains less Sodium -100%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Peach
Contains more Vitamin C +190.9%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B6 +784%
Contains more Vitamin A +887.9%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +13.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +190.9%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B6 +784%
Contains more Vitamin A +887.9%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +13.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard-apple
9
Peach
Mineral Summary Score
11
Custard-apple
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard-apple
5%
Peach
Carbohydrates
25%
Custard-apple
10%
Peach
Fats
3%
Custard-apple
1%
Peach

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard-apple Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Custard-apple
Custard-apple is lower in Sugar (difference - 8.39g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.3)
Which food is richer in minerals?
Custard-apple
Custard-apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Custard-apple Peach Opinion
Calories 101 39 Custard-apple
Protein 1.7 0.91 Custard-apple
Fats 0.6 0.25 Custard-apple
Vitamin C 19.2 6.6 Custard-apple
Net carbs 22.799999237060547 8.039999961853027 Custard-apple
Carbs 25.2 9.54 Custard-apple
Cholesterol 0 0
Vitamin D 0 Peach
Iron 0.71 0.25 Custard-apple
Calcium 30 6 Custard-apple
Potassium 382 190 Custard-apple
Magnesium 18 9 Custard-apple
Sugar 8.39 Custard-apple
Fiber 2.4 1.5 Custard-apple
Copper 0.068 Peach
Zinc 0.17 Peach
Starch 0 Peach
Phosphorus 21 20 Custard-apple
Sodium 4 0 Peach
Vitamin A 33 326 Peach
Vitamin E 0.73 Peach
Vitamin D 0 Peach
Vitamin B1 0.08 0.024 Custard-apple
Vitamin B2 0.1 0.031 Custard-apple
Vitamin B3 0.5 0.806 Peach
Vitamin B5 0.135 0.153 Peach
Vitamin B6 0.221 0.025 Custard-apple
Vitamin B12 0 0
Vitamin K 2.6 Peach
Folate 4 Peach
Trans Fat 0 0
Saturated Fat 0.231 0.019 Peach
Monounsaturated Fat 0.067 Peach
Polyunsaturated fat 0.086 Peach
Tryptophan 0.007 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.037 0.03 Custard-apple
Methionine 0.004 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
Fructose 1.53 Peach

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.