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  6. Custard apple vs. Pepperoni

Custard apple vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between custard apple and pepperoni

  • Custard apple has more vitamin C; however, pepperoni is higher in vitamin B12, vitamin B3, phosphorus, vitamin B1, vitamin B5, and vitamin B2.
  • Pepperoni covers your daily need for saturated fat, 87% more than custard apple.
  • Custard apple has less saturated fat.
  • The glycemic index of custard apple is higher.

These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Pepperoni, beef, and pork, sliced.

Infographic

Custard apple vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +39.4%
Contains less SodiumSodium -99.7%
Contains more IronIron +87.3%
Contains more PhosphorusPhosphorus +652.4%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +238.8%
Contains more Vitamin B2Vitamin B2 +157%
Contains more Vitamin B3Vitamin B3 +897.4%
Contains more Vitamin B5Vitamin B5 +588.9%
Contains more Vitamin B6Vitamin B6 +63.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Custard apple Pepperoni DV% diff.
Saturated fat 0.231g 17.708g 79%
Fats 0.6g 46.28g 70%
Sodium 4mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Selenium 29µg 53%
Monounsaturated fat 20.77g 52%
Manganese 1.074mg 47%
Protein 1.7g 19.25g 35%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 4.458g 30%
Vitamin B3 0.5mg 4.987mg 28%
Zinc 2.44mg 22%
Vitamin C 19.2mg 0mg 21%
Phosphorus 21mg 158mg 20%
Calories 101kcal 504kcal 20%
Vitamin B5 0.135mg 0.93mg 16%
Vitamin B1 0.08mg 0.271mg 16%
Vitamin B2 0.1mg 0.257mg 12%
Vitamin B6 0.221mg 0.362mg 11%
Copper 0.091mg 10%
Fiber 2.4g 0g 10%
Choline 51.2mg 9%
Iron 0.71mg 1.33mg 8%
Carbs 25.2g 1.18g 8%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Vitamin E 1.03mg 7%
Vitamin K 5.8µg 5%
Potassium 382mg 274mg 3%
Calcium 30mg 19mg 1%
Folate 5µg 1%
Net carbs 22.8g 1.18g N/A
Magnesium 18mg 18mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.007mg 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 0.037mg 1.652mg 0%
Methionine 0.004mg 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +2035.6%
Contains more WaterWater +150.4%
Contains more ProteinProtein +1032.4%
Contains more FatsFats +7613.3%
Contains more OtherOther +374%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.