Custard apple vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on differences between custard apple and jalapeño
- Custard apple is higher in iron, yet jalapeño is higher in vitamin C, vitamin A, and vitamin B6.
- Jalapeño covers your daily vitamin C needs 110% more than custard apple.
- Custard apple contains 3 times more iron than jalapeño. While custard apple contains 0.71mg of iron, jalapeño contains only 0.25mg.
- The glycemic index of jalapeño is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +54% |
| Contains more IronIron | +184% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin CVitamin C | +517.7% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +89.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 118.6mg | 110% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Vitamin B6 | 0.221mg | 0.419mg | 15% |
| Folate | 27µg | 7% | |
| Carbs | 25.2g | 6.5g | 6% |
| Iron | 0.71mg | 0.25mg | 6% |
| Vitamin A | 2µg | 54µg | 6% |
| Copper | 0.046mg | 5% | |
| Vitamin B3 | 0.5mg | 1.28mg | 5% |
| Calories | 101kcal | 29kcal | 4% |
| Vitamin B5 | 0.135mg | 0.315mg | 4% |
| Manganese | 0.097mg | 4% | |
| Potassium | 382mg | 248mg | 4% |
| Fructose | 2.63g | 3% | |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Fiber | 2.4g | 2.8g | 2% |
| Protein | 1.7g | 0.91g | 2% |
| Vitamin B2 | 0.1mg | 0.07mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Zinc | 0.14mg | 1% | |
| Saturated fat | 0.231g | 0.092g | 1% |
| Polyunsaturated fat | 0.112g | 1% | |
| Selenium | 0.4µg | 1% | |
| Magnesium | 18mg | 15mg | 1% |
| Phosphorus | 21mg | 26mg | 1% |
| Choline | 7.5mg | 1% | |
| Fats | 0.6g | 0.37g | 0% |
| Net carbs | 22.8g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Monounsaturated fat | 0.029g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +86.8% |
| Contains more FatsFats | +62.2% |
| Contains more CarbsCarbs | +287.7% |
| Contains more OtherOther | +88.7% |
| Contains more WaterWater | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated fat | -60.2% |
