Custard apple vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between custard apple and Peruvian groundcherry
- Custard apple is richer in vitamin C, yet Peruvian groundcherry is richer in vitamin B3.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 14% higher.
- Custard apple contains 3 times more calcium than Peruvian groundcherry. Custard apple contains 30mg of calcium, while Peruvian groundcherry contains 9mg.
- Peruvian groundcherry has a lower glycemic index than custard apple.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +40.8% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +74.5% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 17% | |
| Vitamin B3 | 0.5mg | 2.8mg | 14% |
| Potassium | 382mg | 11% | |
| Fiber | 2.4g | 10% | |
| Vitamin C | 19.2mg | 11mg | 9% |
| Carbs | 25.2g | 11.2g | 5% |
| Vitamin B2 | 0.1mg | 0.04mg | 5% |
| Magnesium | 18mg | 4% | |
| Iron | 0.71mg | 1mg | 4% |
| Vitamin A | 2µg | 36µg | 4% |
| Phosphorus | 21mg | 40mg | 3% |
| Vitamin B1 | 0.08mg | 0.11mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 101kcal | 53kcal | 2% |
| Calcium | 30mg | 9mg | 2% |
| Saturated fat | 0.231g | 1% | |
| Protein | 1.7g | 1.9g | 0% |
| Protein per 100 calories | 1.7g | 3.6g | N/A |
| Calories per 10 g protein | 594kcal | 279kcal | N/A |
| Weight per 100 calories | 99g | 189g | N/A |
| Fats | 0.6g | 0.7g | 0% |
| Net carbs | 22.8g | 11.2g | N/A |
| Sodium | 4mg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +125% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +19.4% |
