Custard apple vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between Custard apple and Peruvian groundcherry
- Custard apple is richer in Vitamin C, yet Peruvian groundcherry is richer in Vitamin B3.
- Daily need coverage for Vitamin B3 from Peruvian groundcherry is 14% higher.
- Custard apple contains 3 times more Calcium than Peruvian groundcherry. Custard apple contains 30mg of Calcium, while Peruvian groundcherry contains 9mg.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
Contains
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Iron
+40.8%
Contains
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Phosphorus
+90.5%
Contains
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Calcium
+233.3%
Contains
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Iron
+40.8%
Contains
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Phosphorus
+90.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+74.5%
Contains
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Vitamin B2
+150%
Contains
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Vitamin A
+2081.8%
Contains
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Vitamin B1
+37.5%
Contains
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Vitamin B3
+460%
Contains
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Vitamin C
+74.5%
Contains
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Vitamin B2
+150%
Contains
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Vitamin A
+2081.8%
Contains
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Vitamin B1
+37.5%
Contains
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Vitamin B3
+460%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+125%
Contains
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Other
+25%
Contains
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Protein
+11.8%
Contains
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Fats
+16.7%
Contains
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Water
+19.4%
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains
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Carbs
+125%
Contains
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Other
+25%
Contains
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Protein
+11.8%
Contains
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Fats
+16.7%
Contains
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Water
+19.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.8g | 11.2g |
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| Protein | 1.7g | 1.9g |
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| Fats | 0.6g | 0.7g |
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| Carbs | 25.2g | 11.2g |
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| Calories | 101kcal | 53kcal |
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| Fiber | 2.4g |
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| Calcium | 30mg | 9mg |
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| Iron | 0.71mg | 1mg |
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| Magnesium | 18mg |
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| Phosphorus | 21mg | 40mg |
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| Potassium | 382mg |
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| Sodium | 4mg |
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| Vitamin A | 33IU | 720IU |
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| Vitamin A RAE | 2µg | 36µg |
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| Vitamin C | 19.2mg | 11mg |
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| Vitamin B1 | 0.08mg | 0.11mg |
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| Vitamin B2 | 0.1mg | 0.04mg |
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| Vitamin B3 | 0.5mg | 2.8mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 0.221mg |
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| Tryptophan | 0.007mg |
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| Lysine | 0.037mg |
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| Methionine | 0.004mg |
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| Saturated Fat | 0.231g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 19)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.