Custard apple vs. Pimiento — In-Depth Nutrition Comparison
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How are custard apple and pimiento different?
- Custard apple is higher in potassium and vitamin B1; however, pimiento is richer in vitamin C, vitamin A, and iron.
- Daily need coverage for vitamin C for pimiento is 73% higher.
- Custard apple contains 5 times more calcium than pimiento. While custard apple contains 30mg of calcium, pimiento contains only 6mg.
Custard-apple, (bullock's-heart), raw and Pimento, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more IronIron | +136.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +370.6% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +1250% |
| Contains more Vitamin CVitamin C | +342.2% |
| Contains more Vitamin AVitamin A | +6550% |
| Contains more Vitamin B3Vitamin B3 | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 84.9mg | 73% |
| Vitamin A | 2µg | 133µg | 15% |
| Iron | 0.71mg | 1.68mg | 12% |
| Vitamin K | 8.3µg | 7% | |
| Carbs | 25.2g | 5.1g | 7% |
| Potassium | 382mg | 158mg | 7% |
| Vitamin B1 | 0.08mg | 0.017mg | 5% |
| Copper | 0.049mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Manganese | 0.092mg | 4% | |
| Calories | 101kcal | 23kcal | 4% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Vitamin B5 | 0.135mg | 0.01mg | 3% |
| Fiber | 2.4g | 1.9g | 2% |
| Folate | 6µg | 2% | |
| Zinc | 0.19mg | 2% | |
| Calcium | 30mg | 6mg | 2% |
| Phosphorus | 21mg | 17mg | 1% |
| Polyunsaturated fat | 0.161g | 1% | |
| Saturated fat | 0.231g | 0.045g | 1% |
| Choline | 6.3mg | 1% | |
| Protein | 1.7g | 1.1g | 1% |
| Vitamin B3 | 0.5mg | 0.615mg | 1% |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 22.8g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Sodium | 4mg | 14mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.221mg | 0.215mg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.007mg | 0.014mg | 0% |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.037mg | 0.049mg | 0% |
| Methionine | 0.004mg | 0.013mg | 0% |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +394.1% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains less Sat. FatSaturated fat | -80.5% |
