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Custard apple vs. Pomegranate — In-Depth Nutrition Comparison

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Important differences between Custard apple and Pomegranate

  • Custard apple has more Vitamin B6, Vitamin C, and Iron, however, Pomegranate has more Fiber.
  • Custard apple's daily need coverage for Vitamin B6 is 11% more.
  • Custard apple has 2 times more Iron than Pomegranate. Custard apple has 0.71mg of Iron, while Pomegranate has 0.3mg.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Pomegranates, raw.

Infographic

Custard apple vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Iron +136.7%
Contains more Magnesium +50%
Contains more Potassium +61.9%
Contains more Phosphorus +71.4%
Contains less Sodium -25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Contains more Calcium +200%
Contains more Iron +136.7%
Contains more Magnesium +50%
Contains more Potassium +61.9%
Contains more Phosphorus +71.4%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +88.2%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +70.6%
Contains more Vitamin B6 +194.7%
Contains more Vitamin B5 +179.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 5% 41%
Contains more Vitamin A +∞%
Contains more Vitamin C +88.2%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +70.6%
Contains more Vitamin B6 +194.7%
Contains more Vitamin B5 +179.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +34.8%
Contains more Other +88.7%
Contains more Fats +95%
Equal in Protein - 1.67
Equal in Water - 77.93
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more Carbs +34.8%
Contains more Other +88.7%
Contains more Fats +95%
Equal in Protein - 1.67
Equal in Water - 77.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.1%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Pomegranate
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Pomegranate Opinion
Net carbs 22.8g 14.7g Custard apple
Protein 1.7g 1.67g Custard apple
Fats 0.6g 1.17g Pomegranate
Carbs 25.2g 18.7g Custard apple
Calories 101kcal 83kcal Custard apple
Sugar 13.67g Custard apple
Fiber 2.4g 4g Pomegranate
Calcium 30mg 10mg Custard apple
Iron 0.71mg 0.3mg Custard apple
Magnesium 18mg 12mg Custard apple
Phosphorus 21mg 36mg Pomegranate
Potassium 382mg 236mg Custard apple
Sodium 4mg 3mg Pomegranate
Zinc 0.35mg Pomegranate
Copper 0.158mg Pomegranate
Manganese 0.119mg Pomegranate
Selenium 0.5µg Pomegranate
Vitamin A 33IU 0IU Custard apple
Vitamin A RAE 2µg 0µg Custard apple
Vitamin E 0.6mg Pomegranate
Vitamin C 19.2mg 10.2mg Custard apple
Vitamin B1 0.08mg 0.067mg Custard apple
Vitamin B2 0.1mg 0.053mg Custard apple
Vitamin B3 0.5mg 0.293mg Custard apple
Vitamin B5 0.135mg 0.377mg Pomegranate
Vitamin B6 0.221mg 0.075mg Custard apple
Folate 38µg Pomegranate
Choline 7.6mg Pomegranate
Vitamin K 16.4µg Pomegranate
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.231g 0.12g Pomegranate
Monounsaturated Fat 0.093g Pomegranate
Polyunsaturated fat 0.079g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
15%
Pomegranate
Minerals Daily Need Coverage Score
9%
Custard apple
14%
Pomegranate

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 0.111g)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 54)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.