Custard apple vs. Pomegranate — In-Depth Nutrition Comparison
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Important differences between Custard apple and Pomegranate
- Custard apple has more Vitamin B6, Vitamin C, and Iron, however, Pomegranate has more Fiber.
- Custard apple's daily need coverage for Vitamin B6 is 11% more.
- Custard apple has 2 times more Iron than Pomegranate. Custard apple has 0.71mg of Iron, while Pomegranate has 0.3mg.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more IronIron | +136.7% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin B5Vitamin B5 | +179.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more CarbsCarbs | +34.8% |
| Contains more OtherOther | +88.7% |
| Contains more FatsFats | +95% |
~equal in
Protein
~1.67g
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.231 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated Fat | -48.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 83kcal |
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| Protein | 1.7g | 1.67g |
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| Fats | 0.6g | 1.17g |
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| Vitamin C | 19.2mg | 10.2mg |
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| Net carbs | 22.8g | 14.7g |
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| Carbs | 25.2g | 18.7g |
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| Magnesium | 18mg | 12mg |
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| Calcium | 30mg | 10mg |
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| Potassium | 382mg | 236mg |
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| Iron | 0.71mg | 0.3mg |
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| Sugar | 13.67g |
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| Fiber | 2.4g | 4g |
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| Copper | 0.158mg |
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| Zinc | 0.35mg |
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| Phosphorus | 21mg | 36mg |
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| Sodium | 4mg | 3mg |
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| Vitamin A | 33IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.6mg |
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| Manganese | 0.119mg |
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| Selenium | 0.5µg |
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| Vitamin B1 | 0.08mg | 0.067mg |
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| Vitamin B2 | 0.1mg | 0.053mg |
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| Vitamin B3 | 0.5mg | 0.293mg |
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| Vitamin B5 | 0.135mg | 0.377mg |
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| Vitamin B6 | 0.221mg | 0.075mg |
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| Vitamin K | 16.4µg |
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| Folate | 38µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.231g | 0.12g |
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| Monounsaturated Fat | 0.093g |
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| Polyunsaturated fat | 0.079g |
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| Tryptophan | 0.007mg |
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| Lysine | 0.037mg |
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| Methionine | 0.004mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
9%
14%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pomegranate is lower in Saturated Fat (difference - 0.111g)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 54)
Which food is cheaper?
Custard apple is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.