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Custard-apple vs Pomegranate - In-Depth Nutrition Comparison

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Important differences between Custard-apple and Pomegranate

  • Custard-apple has more Vitamin B6, Vitamin C, and Iron, however Pomegranate has more Fiber.
  • Custard-apple's daily need coverage for Vitamin B6 is 11% more.
  • Custard-apple has 2 times more Iron than Pomegranate. Custard-apple has 0.71mg of Iron, while Pomegranate has 0.3mg.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Pomegranates, raw.

Infographic

Custard-apple vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +136.7%
Contains more Calcium +200%
Contains more Potassium +61.9%
Contains more Magnesium +50%
Contains more Phosphorus +71.4%
Contains less Sodium -25%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 3% 21% 9% 53% 10% 16% 1%
Contains more Iron +136.7%
Contains more Calcium +200%
Contains more Potassium +61.9%
Contains more Magnesium +50%
Contains more Phosphorus +71.4%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +88.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +70.6%
Contains more Vitamin B6 +194.7%
Contains more Vitamin B5 +179.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 0% 12% 0% 17% 13% 6% 23% 18% 0% 41% 29%
Contains more Vitamin C +88.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +70.6%
Contains more Vitamin B6 +194.7%
Contains more Vitamin B5 +179.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard-apple
16
Pomegranate
Mineral Summary Score
11
Custard-apple
15
Pomegranate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard-apple
10%
Pomegranate
Carbohydrates
25%
Custard-apple
19%
Pomegranate
Fats
3%
Custard-apple
5%
Pomegranate

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Pomegranate
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard-apple Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 0.111g)
Which food is lower in Sugar?
Custard-apple
Custard-apple is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Custard-apple
Custard-apple is lower in glycemic index (difference - 54)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Custard-apple Pomegranate Opinion
Calories 101 83 Custard-apple
Protein 1.7 1.67 Custard-apple
Fats 0.6 1.17 Pomegranate
Vitamin C 19.2 10.2 Custard-apple
Carbs 25.2 18.7 Custard-apple
Cholesterol 0 0
Vitamin D 0 Pomegranate
Iron 0.71 0.3 Custard-apple
Calcium 30 10 Custard-apple
Potassium 382 236 Custard-apple
Magnesium 18 12 Custard-apple
Sugar 13.67 Custard-apple
Fiber 2.4 4 Pomegranate
Copper 0.158 Pomegranate
Zinc 0.35 Pomegranate
Starch
Phosphorus 21 36 Pomegranate
Sodium 4 3 Pomegranate
Vitamin A 33 0 Custard-apple
Vitamin E 0.6 Pomegranate
Vitamin D 0 Pomegranate
Vitamin B1 0.08 0.067 Custard-apple
Vitamin B2 0.1 0.053 Custard-apple
Vitamin B3 0.5 0.293 Custard-apple
Vitamin B5 0.135 0.377 Pomegranate
Vitamin B6 0.221 0.075 Custard-apple
Vitamin B12 0 0
Vitamin K 16.4 Pomegranate
Folate 38 Pomegranate
Trans Fat 0 0
Saturated Fat 0.231 0.12 Pomegranate
Monounsaturated Fat 0.093 Pomegranate
Polyunsaturated fat 0.079 Pomegranate
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.