Custard apple vs. Pomegranate — In-Depth Nutrition Comparison
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Important differences between custard apple and pomegranate
- Custard apple has more vitamin B6, vitamin C, and iron; however, pomegranate has more fiber.
- Custard apple's daily need coverage for vitamin B6 is 11% more.
- Custard apple has 2 times more iron than pomegranate. Custard apple has 0.71mg of iron, while pomegranate has 0.3mg.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Pomegranates, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more IronIron | +136.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +179.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.158mg | 18% | |
| Vitamin K | 16.4µg | 14% | |
| Vitamin B6 | 0.221mg | 0.075mg | 11% |
| Vitamin C | 19.2mg | 10.2mg | 10% |
| Folate | 38µg | 10% | |
| Fiber | 2.4g | 4g | 6% |
| Iron | 0.71mg | 0.3mg | 5% |
| Manganese | 0.119mg | 5% | |
| Vitamin B5 | 0.135mg | 0.377mg | 5% |
| Potassium | 382mg | 236mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B2 | 0.1mg | 0.053mg | 4% |
| Zinc | 0.35mg | 3% | |
| Carbs | 25.2g | 18.7g | 2% |
| Calcium | 30mg | 10mg | 2% |
| Phosphorus | 21mg | 36mg | 2% |
| Calories | 101kcal | 83kcal | 1% |
| Fats | 0.6g | 1.17g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.08mg | 0.067mg | 1% |
| Vitamin B3 | 0.5mg | 0.293mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.231g | 0.12g | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Protein | 1.7g | 1.67g | 0% |
| Protein per 100 calories | 1.7g | 2g | N/A |
| Calories per 10 g protein | 594kcal | 497kcal | N/A |
| Weight per 100 calories | 99g | 120g | N/A |
| Net carbs | 22.8g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.093g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more CarbsCarbs | +34.8% |
| Contains more FatsFats | +95% |
~equal in
Protein
~1.67g
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
