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Custard apple vs. Pork — In-Depth Nutrition Comparison

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How are custard apple and pork different?

  • Custard apple is richer in vitamin C, while pork is higher in vitamin B1, phosphorus, vitamin B12, vitamin B3, vitamin B6, vitamin B2, and vitamin B5.
  • Pork covers your daily need for vitamin B1, 66% more than custard apple.
  • Custard apple contains 32 times more vitamin C than pork. Custard apple contains 19.2mg of vitamin C, while pork contains 0.6mg.
  • Custard apple is lower in saturated fat.
  • Custard apple has a higher glycemic index (54) than pork (0).

Custard-apple, (bullock's-heart), raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Custard apple vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Pork
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +57.9%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +10.7%
Contains more IronIron +22.5%
Contains more PhosphorusPhosphorus +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin B1Vitamin B1 +996.3%
Contains more Vitamin B2Vitamin B2 +221%
Contains more Vitamin B3Vitamin B3 +907.4%
Contains more Vitamin B5Vitamin B5 +417%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.6%
Contains more OtherOther +12.4%
Contains more ProteinProtein +1507.1%
Contains more FatsFats +2220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Pork
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Custard apple Pork DV% diff.
Selenium 45.3µg 82%
Vitamin B1 0.08mg 0.877mg 66%
Protein 1.7g 27.32g 51%
Phosphorus 21mg 246mg 32%
Vitamin B12 0µg 0.7µg 29%
Vitamin B3 0.5mg 5.037mg 28%
Cholesterol 0mg 80mg 27%
Saturated fat 0.231g 5.23g 23%
Zinc 2.39mg 22%
Vitamin C 19.2mg 0.6mg 21%
Fats 0.6g 13.92g 20%
Vitamin B6 0.221mg 0.464mg 19%
Choline 93.9mg 17%
Vitamin B2 0.1mg 0.321mg 17%
Monounsaturated fat 6.19g 15%
Vitamin B5 0.135mg 0.698mg 11%
Fiber 2.4g 0g 10%
Copper 0.073mg 8%
Carbs 25.2g 0g 8%
Polyunsaturated fat 1.2g 8%
Calories 101kcal 242kcal 7%
Vitamin D 1.3µg 7%
Vitamin D 53IU 7%
Sodium 4mg 62mg 3%
Vitamin E 0.29mg 2%
Iron 0.71mg 0.87mg 2%
Magnesium 18mg 28mg 2%
Potassium 382mg 423mg 1%
Folate 5µg 1%
Calcium 30mg 19mg 1%
Net carbs 22.8g 0g N/A
Vitamin A 2µg 2µg 0%
Manganese 0.009mg 0%
Tryptophan 0.007mg 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 0.037mg 2.446mg 0%
Methionine 0.004mg 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
54%
Pork
Minerals Daily Need Coverage Score
9%
Custard apple
55%
Pork

Comparison summary

Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 4.999g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.