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  6. Custard apple vs. Pork chop

Custard apple vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between custard apple and pork chop?

  • Custard apple is richer in vitamin C, yet pork chop is richer in vitamin B3, vitamin B1, phosphorus, vitamin B12, vitamin B6, vitamin B5, and vitamin B2.
  • Pork chop's daily need coverage for vitamin B3 is 46% higher.
  • Custard apple contains less saturated fat.
  • Pork chop has a lower glycemic index than custard apple.

We used Custard-apple, (bullock's-heart), raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Custard apple vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more PotassiumPotassium +21.3%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +86.7%
Contains more IronIron +22.5%
Contains more PhosphorusPhosphorus +1047.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +512.5%
Contains more Vitamin B2Vitamin B2 +213%
Contains more Vitamin B3Vitamin B3 +1485.4%
Contains more Vitamin B5Vitamin B5 +717.8%
Contains more Vitamin B6Vitamin B6 +121.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Pork chop DV% diff.
Selenium 36.4µg 66%
Vitamin B3 0.5mg 7.927mg 46%
Protein 1.7g 23.72g 44%
Vitamin B1 0.08mg 0.49mg 34%
Phosphorus 21mg 241mg 31%
Zinc 3.15mg 29%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Vitamin C 19.2mg 0mg 21%
Vitamin B6 0.221mg 0.489mg 21%
Fats 0.6g 14.35g 21%
Saturated fat 0.231g 4.339g 19%
Vitamin B5 0.135mg 1.104mg 19%
Vitamin B2 0.1mg 0.313mg 16%
Polyunsaturated fat 1.894g 13%
Monounsaturated fat 4.887g 12%
Choline 67.5mg 12%
Copper 0.105mg 12%
Fiber 2.4g 0g 10%
Carbs 25.2g 0g 8%
Calories 101kcal 231kcal 7%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Sodium 4mg 74mg 3%
Calcium 30mg 56mg 3%
Iron 0.71mg 0.87mg 2%
Potassium 382mg 315mg 2%
Vitamin E 0.21mg 1%
Net carbs 22.8g 0g N/A
Magnesium 18mg 20mg 0%
Vitamin A 2µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.007mg 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 0.037mg 2.109mg 0%
Methionine 0.004mg 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.4%
Contains more OtherOther +108.3%
Contains more ProteinProtein +1295.3%
Contains more FatsFats +2291.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.