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Custard apple vs. Pot roast — In-Depth Nutrition Comparison

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How are custard apple and pot roast different?

  • Custard apple is higher in vitamin C and fiber; however, pot roast is richer in vitamin B12, vitamin B3, phosphorus, iron, vitamin B5, and vitamin B2.
  • Daily need coverage for vitamin B12 for pot roast is 89% higher.
  • Custard apple has less saturated fat.
  • Pot roast has a lower glycemic index (0) than custard apple (54).

Custard-apple, (bullock's-heart), raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.

Infographic

Custard apple vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +65.4%
Contains less SodiumSodium -91.5%
Contains more IronIron +240.8%
Contains more PhosphorusPhosphorus +728.6%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin B3Vitamin B3 +721%
Contains more Vitamin B5Vitamin B5 +323%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.8%
Contains more OtherOther +-10100%
Contains more ProteinProtein +1602.4%
Contains more FatsFats +3095%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Pot roast
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 6.66mg 61%
Protein 1.7g 28.94g 54%
Selenium 27µg 49%
Cholesterol 0mg 116mg 39%
Saturated fat 0.231g 7.548g 33%
Fats 0.6g 19.17g 29%
Vitamin B3 0.5mg 4.105mg 23%
Phosphorus 21mg 174mg 22%
Vitamin C 19.2mg 0mg 21%
Iron 0.71mg 2.42mg 21%
Monounsaturated fat 8.175g 20%
Choline 110.2mg 20%
Copper 0.099mg 11%
Calories 101kcal 297kcal 10%
Fiber 2.4g 0g 10%
Vitamin B5 0.135mg 0.571mg 9%
Carbs 25.2g 0g 8%
Polyunsaturated fat 0.708g 5%
Vitamin B2 0.1mg 0.171mg 5%
Vitamin B6 0.221mg 0.283mg 5%
Potassium 382mg 231mg 4%
Vitamin E 0.51mg 3%
Sodium 4mg 47mg 2%
Vitamin K 1.8µg 2%
Folate 9µg 2%
Vitamin B1 0.08mg 0.059mg 2%
Calcium 30mg 16mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Net carbs 22.8g 0g N/A
Magnesium 18mg 19mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.01mg 0%
Tryptophan 0.007mg 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 0.037mg 2.446mg 0%
Methionine 0.004mg 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
45%
Pot roast
Minerals Daily Need Coverage Score
9%
Custard apple
57%
Pot roast

Comparison summary

Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 7.317g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.