Custard apple vs. Potato pancake — In-Depth Nutrition Comparison
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How are custard apple and potato pancake different?
- Potato pancake is higher than custard apple in vitamin B6, phosphorus, vitamin B5, vitamin B12, iron, vitamin C, and vitamin B3.
- Potato pancake covers your daily need for sodium, 33% more than custard apple.
- Custard apple is lower in saturated fat.
Custard-apple, (bullock's-heart), raw and Potato pancakes types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +135.2% |
| Contains more PhosphorusPhosphorus | +509.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.8% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B3Vitamin B3 | +234.4% |
| Contains more Vitamin B5Vitamin B5 | +460.7% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 50% | |
| Sodium | 4mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Fats | 0.6g | 14.76g | 22% |
| Copper | 0.18mg | 20% | |
| Vitamin B6 | 0.221mg | 0.448mg | 17% |
| Selenium | 8.9µg | 16% | |
| Phosphorus | 21mg | 128mg | 15% |
| Choline | 74.2mg | 13% | |
| Vitamin B5 | 0.135mg | 0.757mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Iron | 0.71mg | 1.67mg | 12% |
| Manganese | 0.26mg | 11% | |
| Folate | 41µg | 10% | |
| Saturated fat | 0.231g | 2.496g | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 3.73g | 9% | |
| Vitamin C | 19.2mg | 27.6mg | 9% |
| Protein | 1.7g | 6.08g | 9% |
| Calories | 101kcal | 268kcal | 8% |
| Vitamin B3 | 0.5mg | 1.672mg | 7% |
| Vitamin B1 | 0.08mg | 0.158mg | 7% |
| Potassium | 382mg | 622mg | 7% |
| Vitamin B2 | 0.1mg | 0.173mg | 6% |
| Zinc | 0.7mg | 6% | |
| Fiber | 2.4g | 3.3g | 4% |
| Magnesium | 18mg | 36mg | 4% |
| Vitamin A | 2µg | 32µg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Carbs | 25.2g | 27.81g | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 22.8g | 24.51g | N/A |
| Calcium | 30mg | 32mg | 0% |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.007mg | 0.087mg | 0% |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.037mg | 0.389mg | 0% |
| Methionine | 0.004mg | 0.137mg | 0% |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +49.7% |
| Contains more ProteinProtein | +257.6% |
| Contains more FatsFats | +2360% |
| Contains more CarbsCarbs | +10.4% |
| Contains more OtherOther | +258% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -90.7% |
