Custard apple vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between custard apple and potato salad
- Custard apple has more vitamin C and vitamin B6; however, potato salad is richer in vitamin B5.
- Potato salad covers your daily sodium needs 23% more than custard apple.
- Potato salad has 2 times less vitamin C than custard apple. Custard apple has 19.2mg of vitamin C, while potato salad has 10mg.
- Custard apple contains less saturated fat.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +50.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more PhosphorusPhosphorus | +147.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B5Vitamin B5 | +295.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 25% | |
| Sodium | 4mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Copper | 0.118mg | 13% | |
| Fats | 0.6g | 8.2g | 12% |
| Vitamin C | 19.2mg | 10mg | 10% |
| Vitamin B5 | 0.135mg | 0.534mg | 8% |
| Selenium | 4.1µg | 7% | |
| Vitamin B6 | 0.221mg | 0.141mg | 6% |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 0.231g | 1.429g | 5% |
| Carbs | 25.2g | 11.17g | 5% |
| Potassium | 382mg | 254mg | 4% |
| Fiber | 2.4g | 1.3g | 4% |
| Phosphorus | 21mg | 52mg | 4% |
| Manganese | 0.101mg | 4% | |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Zinc | 0.31mg | 3% | |
| Vitamin A | 2µg | 32µg | 3% |
| Folate | 7µg | 2% | |
| Calories | 101kcal | 143kcal | 2% |
| Vitamin B3 | 0.5mg | 0.89mg | 2% |
| Protein | 1.7g | 2.68g | 2% |
| Iron | 0.71mg | 0.65mg | 1% |
| Calcium | 30mg | 19mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Net carbs | 22.8g | 9.87g | N/A |
| Vitamin B1 | 0.08mg | 0.077mg | 0% |
| Tryptophan | 0.007mg | 0.042mg | 0% |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.037mg | 0.171mg | 0% |
| Methionine | 0.004mg | 0.066mg | 0% |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +125.6% |
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +1266.7% |
| Contains more OtherOther | +95% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -83.8% |
