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  6. Custard apple vs. Provolone

Custard apple vs. Provolone — In-Depth Nutrition Comparison

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Differences between custard apple and provolone

  • Custard apple has more vitamin C and vitamin B6, while provolone has more calcium, phosphorus, vitamin B12, vitamin B2, and vitamin A.
  • Provolone's daily need coverage for saturated fat is 84% higher.
  • The amount of saturated fat in custard apple is lower.
  • Provolone has a lower glycemic index. The glycemic index of provolone is 27, while the glycemic index of custard apple is 54.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Cheese, provolone.

Infographic

Custard apple vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +176.8%
Contains more IronIron +36.5%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +2420%
Contains more PhosphorusPhosphorus +2261.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +321.1%
Contains more Vitamin B3Vitamin B3 +220.5%
Contains more Vitamin B6Vitamin B6 +202.7%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin B2Vitamin B2 +221%
Contains more Vitamin B5Vitamin B5 +252.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Custard apple Provolone DV% diff.
Saturated fat 0.231g 17.078g 77%
Calcium 30mg 756mg 73%
Phosphorus 21mg 496mg 68%
Vitamin B12 0µg 1.46µg 61%
Protein 1.7g 25.58g 48%
Fats 0.6g 26.62g 40%
Sodium 4mg 876mg 38%
Zinc 3.23mg 29%
Selenium 14.5µg 26%
Vitamin A 2µg 236µg 26%
Cholesterol 0mg 69mg 23%
Vitamin C 19.2mg 0mg 21%
Monounsaturated fat 7.393g 18%
Vitamin B2 0.1mg 0.321mg 17%
Calories 101kcal 351kcal 13%
Vitamin B6 0.221mg 0.073mg 11%
Fiber 2.4g 0g 10%
Carbs 25.2g 2.14g 8%
Potassium 382mg 138mg 7%
Vitamin B5 0.135mg 0.476mg 7%
Polyunsaturated fat 0.769g 5%
Vitamin B1 0.08mg 0.019mg 5%
Copper 0.026mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Folate 10µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Vitamin B3 0.5mg 0.156mg 2%
Magnesium 18mg 28mg 2%
Vitamin E 0.23mg 2%
Iron 0.71mg 0.52mg 2%
Net carbs 22.8g 2.14g N/A
Sugar 0.56g N/A
Manganese 0.01mg 0%
Tryptophan 0.007mg 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 0.037mg 2.646mg 0%
Methionine 0.004mg 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +1077.6%
Contains more WaterWater +74.6%
Contains more ProteinProtein +1404.7%
Contains more FatsFats +4336.7%
Contains more OtherOther +371%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.