Custard apple vs. Puff pastry — In-Depth Nutrition Comparison
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What are the differences between custard apple and puff pastry?
- Custard apple is higher in vitamin C, vitamin B6, and potassium, yet puff pastry is higher in iron, vitamin B3, vitamin B1, vitamin B2, and phosphorus.
- Puff pastry's daily need coverage for saturated fat is 26% more.
- The amount of saturated fat in custard apple is lower.
We used Custard-apple, (bullock's-heart), raw and Puff pastry, frozen, ready-to-bake, baked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +516.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more IronIron | +266.2% |
| Contains more PhosphorusPhosphorus | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1063.2% |
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B2Vitamin B2 | +158% |
| Contains more Vitamin B3Vitamin B3 | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 0.6g | 38.5g | 58% |
| Selenium | 24.5µg | 45% | |
| Saturated fat | 0.231g | 5.502g | 24% |
| Iron | 0.71mg | 2.6mg | 24% |
| Calories | 101kcal | 558kcal | 23% |
| Manganese | 0.495mg | 22% | |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B3 | 0.5mg | 3.8mg | 21% |
| Vitamin B1 | 0.08mg | 0.323mg | 20% |
| Vitamin B6 | 0.221mg | 0.019mg | 16% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 55µg | 14% | |
| Copper | 0.115mg | 13% | |
| Vitamin B2 | 0.1mg | 0.258mg | 12% |
| Sodium | 4mg | 253mg | 11% |
| Protein | 1.7g | 7.4g | 11% |
| Potassium | 382mg | 62mg | 9% |
| Carbs | 25.2g | 45.7g | 7% |
| Phosphorus | 21mg | 60mg | 6% |
| Zinc | 0.54mg | 5% | |
| Fiber | 2.4g | 1.5g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0.135mg | 0mg | 3% |
| Calcium | 30mg | 10mg | 2% |
| Choline | 6.2mg | 1% | |
| Net carbs | 22.8g | 44.2g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 0.75g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0.086mg | 0% |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.037mg | 0.144mg | 0% |
| Methionine | 0.004mg | 0.131mg | 0% |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +866.2% |
| Contains more ProteinProtein | +335.3% |
| Contains more FatsFats | +6316.7% |
| Contains more CarbsCarbs | +81.3% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -95.8% |
