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Custard apple vs Pomelo - In-Depth Nutrition Comparison

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Differences between Custard apple and Pomelo

  • Custard apple has more Vitamin B6, Iron, Vitamin B2, and Fiber, while Pomelo has more Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 46% higher.
  • Pomelo contains 8 times less Calcium than Custard apple. Custard apple contains 30mg of Calcium, while Pomelo contains 4mg.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Pummelo, raw.

Infographic

Custard apple vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +545.5%
Contains more Calcium +650%
Contains more Potassium +76.9%
Contains more Magnesium +200%
Contains more Phosphorus +23.5%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +545.5%
Contains more Calcium +650%
Contains more Potassium +76.9%
Contains more Magnesium +200%
Contains more Phosphorus +23.5%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pomelo
Contains more Vitamin A +312.5%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B6 +513.9%
Contains more Vitamin C +217.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +312.5%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B6 +513.9%
Contains more Vitamin C +217.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Pomelo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Custard apple Pomelo Opinion
Calories 101kcal 38kcal Custard apple
Protein 1.7g 0.76g Custard apple
Fats 0.6g 0.04g Custard apple
Vitamin C 19.2mg 61mg Pomelo
Net carbs 22.8g 8.62g Custard apple
Carbs 25.2g 9.62g Custard apple
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.71mg 0.11mg Custard apple
Calcium 30mg 4mg Custard apple
Potassium 382mg 216mg Custard apple
Magnesium 18mg 6mg Custard apple
Sugar g g
Fiber 2.4g 1g Custard apple
Copper mg 0.048mg Pomelo
Zinc mg 0.08mg Pomelo
Starch g g
Phosphorus 21mg 17mg Custard apple
Sodium 4mg 1mg Pomelo
Vitamin A 33IU 8IU Custard apple
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0.08mg 0.034mg Custard apple
Vitamin B2 0.1mg 0.027mg Custard apple
Vitamin B3 0.5mg 0.22mg Custard apple
Vitamin B5 0.135mg mg Custard apple
Vitamin B6 0.221mg 0.036mg Custard apple
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate µg µg
Trans Fat 0g 0g
Saturated Fat 0.231g g Pomelo
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
19
Pomelo
Mineral Summary Score
11
Custard apple
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
5%
Pomelo
Carbohydrates
25%
Custard apple
10%
Pomelo
Fats
3%
Custard apple
0%
Pomelo

Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 24)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.3)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food is richer in vitamins?
Custard apple
Custard apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.