Custard apple vs. Pomelo — In-Depth Nutrition Comparison
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Differences between custard apple and pomelo
- Custard apple has more vitamin B6, iron, vitamin B2, fiber, and carbs, while pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 46% higher.
- Pomelo contains 8 times less calcium than custard apple. Custard apple contains 30mg of calcium, while pomelo contains 4mg.
- Custard apple has a lower glycemic index. The glycemic index of custard apple is 54, while the glycemic index of pomelo is 78.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Pummelo, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more IronIron | +545.5% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +270.4% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +513.9% |
| Contains more Vitamin CVitamin C | +217.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 61mg | 46% |
| Vitamin B6 | 0.221mg | 0.036mg | 14% |
| Iron | 0.71mg | 0.11mg | 8% |
| Fiber | 2.4g | 1g | 6% |
| Vitamin B2 | 0.1mg | 0.027mg | 6% |
| Carbs | 25.2g | 9.62g | 5% |
| Potassium | 382mg | 216mg | 5% |
| Copper | 0.048mg | 5% | |
| Vitamin B1 | 0.08mg | 0.034mg | 4% |
| Calories | 101kcal | 38kcal | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Calcium | 30mg | 4mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Protein | 1.7g | 0.76g | 2% |
| Vitamin B3 | 0.5mg | 0.22mg | 2% |
| Fats | 0.6g | 0.04g | 1% |
| Zinc | 0.08mg | 1% | |
| Phosphorus | 21mg | 17mg | 1% |
| Manganese | 0.017mg | 1% | |
| Saturated fat | 0.231g | 1% | |
| Protein per 100 calories | 1.7g | 2g | N/A |
| Calories per 10 g protein | 594kcal | 500kcal | N/A |
| Weight per 100 calories | 99g | 263g | N/A |
| Net carbs | 22.8g | 8.62g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +123.7% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +162% |
| Contains more WaterWater | +24.6% |
