Custard apple vs. Quinoa — In-Depth Nutrition Comparison
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Summary of differences between custard apple and quinoa
- Custard apple has more vitamin C, vitamin B6, and potassium; however, quinoa is higher in phosphorus, magnesium, and iron.
- Custard apple covers your daily need for vitamin C, 21% more than quinoa.
- Custard apple has 2 times more potassium than quinoa. While custard apple has 382mg of potassium, quinoa has only 172mg.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Quinoa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +122.1% |
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more IronIron | +109.9% |
| Contains more PhosphorusPhosphorus | +623.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +29.9% |
| Contains more ProteinProtein | +158.8% |
| Contains more FatsFats | +220% |
~equal in
Water
~71.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
~equal in
Saturated fat
~0.231g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.631mg | 27% | |
| Copper | 0.192mg | 21% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Phosphorus | 21mg | 152mg | 19% |
| Magnesium | 18mg | 64mg | 11% |
| Folate | 42µg | 11% | |
| Zinc | 1.09mg | 10% | |
| Iron | 0.71mg | 1.49mg | 10% |
| Vitamin B6 | 0.221mg | 0.123mg | 8% |
| Polyunsaturated fat | 1.078g | 7% | |
| Starch | 17.63g | 7% | |
| Potassium | 382mg | 172mg | 6% |
| Protein | 1.7g | 4.4g | 5% |
| Selenium | 2.8µg | 5% | |
| Vitamin E | 0.63mg | 4% | |
| Choline | 23mg | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Fiber | 2.4g | 2.8g | 2% |
| Fats | 0.6g | 1.92g | 2% |
| Vitamin B1 | 0.08mg | 0.107mg | 2% |
| Vitamin B3 | 0.5mg | 0.412mg | 1% |
| Monounsaturated fat | 0.528g | 1% | |
| Calories | 101kcal | 120kcal | 1% |
| Vitamin B2 | 0.1mg | 0.11mg | 1% |
| Calcium | 30mg | 17mg | 1% |
| Carbs | 25.2g | 21.3g | 1% |
| Net carbs | 22.8g | 18.5g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.231g | 0.231g | 0% |
| Tryptophan | 0.007mg | 0.052mg | 0% |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.037mg | 0.239mg | 0% |
| Methionine | 0.004mg | 0.096mg | 0% |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
9%
38%
Comparison summary
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food is lower in glycemic index?
Quinoa is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.231 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.