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Custard-apple vs Rambutan - In-Depth Nutrition Comparison

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What are the differences between Custard-apple and Rambutan?

  • Custard-apple is higher in Vitamin C, Vitamin B6, Potassium, Fiber, Vitamin B2 and Vitamin B1, yet Rambutan is higher in Vitamin B3.
  • Custard-apple's daily need coverage for Vitamin C is 16% more.
  • Custard-apple has 11 times more Vitamin B6 than Rambutan. While Custard-apple has 0.221mg of Vitamin B6, Rambutan has only 0.02mg.

We used Custard-apple, (bullock's-heart), raw and Rambutan, canned, syrup pack types in this article.

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Custard-apple vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +102.9%
Contains more Calcium +36.4%
Contains more Potassium +809.5%
Contains more Magnesium +157.1%
Contains more Phosphorus +133.3%
Contains less Sodium -63.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Iron +102.9%
Contains more Calcium +36.4%
Contains more Potassium +809.5%
Contains more Magnesium +157.1%
Contains more Phosphorus +133.3%
Contains less Sodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +291.8%
Contains more Vitamin A +1000%
Contains more Vitamin B1 +515.4%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +1005%
Contains more Vitamin B3 +170.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin C +291.8%
Contains more Vitamin A +1000%
Contains more Vitamin B1 +515.4%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +1005%
Contains more Vitamin B3 +170.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Custard-apple
5
Rambutan
Mineral Summary Score
11
Custard-apple
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Custard-apple
4%
Rambutan
Carbohydrates
25%
Custard-apple
21%
Rambutan
Fats
3%
Custard-apple
1%
Rambutan

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Rambutan
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Custard-apple Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Custard-apple
Custard-apple contains less Sodium (difference - 7mg)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $4)
Which food is richer in vitamins?
Custard-apple
Custard-apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Custard-apple Rambutan Opinion
Calories 101 82 Custard-apple
Protein 1.7 0.65 Custard-apple
Fats 0.6 0.21 Custard-apple
Vitamin C 19.2 4.9 Custard-apple
Carbs 25.2 20.87 Custard-apple
Cholesterol 0 0
Vitamin D
Iron 0.71 0.35 Custard-apple
Calcium 30 22 Custard-apple
Potassium 382 42 Custard-apple
Magnesium 18 7 Custard-apple
Sugars
Fiber 2.4 0.9 Custard-apple
Copper 0.066 Rambutan
Zinc 0.08 Rambutan
Starch
Phosphorus 21 9 Custard-apple
Sodium 4 11 Custard-apple
Vitamin A 33 3 Custard-apple
Vitamin E
Vitamin D
Vitamin B1 0.08 0.013 Custard-apple
Vitamin B2 0.1 0.022 Custard-apple
Vitamin B3 0.5 1.352 Rambutan
Vitamin B5 0.135 0.018 Custard-apple
Vitamin B6 0.221 0.02 Custard-apple
Vitamin B12 0 0
Vitamin K
Folate 8 Rambutan
Trans Fat 0 0
Saturated Fat 0.231 Rambutan
Monounsaturated Fat
Polyunsaturated fat
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.