Custard apple vs. Rambutan — In-Depth Nutrition Comparison
What are the differences between Custard apple and Rambutan?
- Custard apple is higher in Vitamin C, Vitamin B6, Potassium, Fiber, Vitamin B2, and Vitamin B1, yet Rambutan is higher in Vitamin B3.
- Custard apple's daily need coverage for Vitamin C is 16% more.
- Custard apple has 11 times more Vitamin B6 than Rambutan. While Custard apple has 0.221mg of Vitamin B6, Rambutan has only 0.02mg.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|