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Custard apple vs Rambutan - In-Depth Nutrition Comparison

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What are the differences between Custard apple and Rambutan?

  • Custard apple is higher in Vitamin C, Vitamin B6, Potassium, Fiber, Vitamin B2, and Vitamin B1, yet Rambutan is higher in Vitamin B3.
  • Custard apple's daily need coverage for Vitamin C is 16% more.
  • Custard apple has 11 times more Vitamin B6 than Rambutan. While Custard apple has 0.221mg of Vitamin B6, Rambutan has only 0.02mg.

We used Custard-apple, (bullock's-heart), raw and Rambutan, canned, syrup pack types in this article.

Infographic

Custard apple vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +36.4%
Contains more Iron +102.9%
Contains more Magnesium +157.1%
Contains more Phosphorus +133.3%
Contains more Potassium +809.5%
Contains less Sodium -63.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Calcium +36.4%
Contains more Iron +102.9%
Contains more Magnesium +157.1%
Contains more Phosphorus +133.3%
Contains more Potassium +809.5%
Contains less Sodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1000%
Contains more Vitamin C +291.8%
Contains more Vitamin B1 +515.4%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +1005%
Contains more Vitamin B3 +170.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +1000%
Contains more Vitamin C +291.8%
Contains more Vitamin B1 +515.4%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +1005%
Contains more Vitamin B3 +170.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Rambutan
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Rambutan Opinion
Net carbs 22.8g 19.97g Custard apple
Protein 1.7g 0.65g Custard apple
Fats 0.6g 0.21g Custard apple
Carbs 25.2g 20.87g Custard apple
Calories 101kcal 82kcal Custard apple
Starch g g
Fructose g g
Sugar g g
Fiber 2.4g 0.9g Custard apple
Calcium 30mg 22mg Custard apple
Iron 0.71mg 0.35mg Custard apple
Magnesium 18mg 7mg Custard apple
Phosphorus 21mg 9mg Custard apple
Potassium 382mg 42mg Custard apple
Sodium 4mg 11mg Custard apple
Zinc mg 0.08mg Rambutan
Copper mg 0.066mg Rambutan
Vitamin A 33IU 3IU Custard apple
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.2mg 4.9mg Custard apple
Vitamin B1 0.08mg 0.013mg Custard apple
Vitamin B2 0.1mg 0.022mg Custard apple
Vitamin B3 0.5mg 1.352mg Rambutan
Vitamin B5 0.135mg 0.018mg Custard apple
Vitamin B6 0.221mg 0.02mg Custard apple
Folate µg 8µg Rambutan
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g g Rambutan
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
5
Rambutan
Mineral Summary Score
11
Custard apple
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
4%
Rambutan
Carbohydrates
25%
Custard apple
21%
Rambutan
Fats
3%
Custard apple
1%
Rambutan

Comparison summary

Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.231g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 5)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $4)
Which food is richer in vitamins?
Custard apple
Custard apple is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.