Custard apple vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between custard apple and rambutan?
- Custard apple is higher in vitamin C, vitamin B6, potassium, fiber, vitamin B2, and vitamin B1, yet rambutan is higher in vitamin B3.
- Custard apple's daily need coverage for vitamin C is 16% more.
- Custard apple has 11 times more vitamin B6 than rambutan. While custard apple has 0.221mg of vitamin B6, rambutan has only 0.02mg.
We used Custard-apple, (bullock's-heart), raw and Rambutan, canned, syrup pack types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +809.5% |
| Contains more IronIron | +102.9% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -63.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +291.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B2Vitamin B2 | +354.5% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +1005% |
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 4.9mg | 16% |
| Manganese | 0.343mg | 15% | |
| Vitamin B6 | 0.221mg | 0.02mg | 15% |
| Potassium | 382mg | 42mg | 10% |
| Copper | 0.066mg | 7% | |
| Fiber | 2.4g | 0.9g | 6% |
| Vitamin B1 | 0.08mg | 0.013mg | 6% |
| Vitamin B2 | 0.1mg | 0.022mg | 6% |
| Iron | 0.71mg | 0.35mg | 5% |
| Vitamin B3 | 0.5mg | 1.352mg | 5% |
| Magnesium | 18mg | 7mg | 3% |
| Protein | 1.7g | 0.65g | 2% |
| Phosphorus | 21mg | 9mg | 2% |
| Vitamin B5 | 0.135mg | 0.018mg | 2% |
| Folate | 8µg | 2% | |
| Calories | 101kcal | 82kcal | 1% |
| Fats | 0.6g | 0.21g | 1% |
| Carbs | 25.2g | 20.87g | 1% |
| Calcium | 30mg | 22mg | 1% |
| Zinc | 0.08mg | 1% | |
| Saturated fat | 0.231g | 1% | |
| Protein per 100 calories | 1.7g | 0.79g | N/A |
| Calories per 10 g protein | 594kcal | 1262kcal | N/A |
| Weight per 100 calories | 99g | 122g | N/A |
| Net carbs | 22.8g | 19.97g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +161.5% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +20.7% |
~equal in
Water
~78.04g
