Custard apple vs. Red Wine — In-Depth Nutrition Comparison
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Important differences between Custard apple and Red Wine
- Red Wine has less Vitamin C, Vitamin B6, Fiber, Potassium, Vitamin B1, and Vitamin B2.
- Custard apple's daily need coverage for Vitamin C is 21% more.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+275%
Contains
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Iron
+54.3%
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Magnesium
+50%
Contains
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Potassium
+200.8%
Equal in Phosphorus - 23
Equal in Sodium - 4
Contains
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Calcium
+275%
Contains
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Iron
+54.3%
Contains
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Magnesium
+50%
Contains
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Potassium
+200.8%
Equal in Phosphorus - 23
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1550%
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Vitamin C
+∞%
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Vitamin B1
+1500%
Contains
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Vitamin B2
+222.6%
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Vitamin B3
+123.2%
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Vitamin B5
+350%
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Vitamin B6
+287.7%
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Vitamin A
+1550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1500%
Contains
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Vitamin B2
+222.6%
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Vitamin B3
+123.2%
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Vitamin B5
+350%
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Vitamin B6
+287.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2328.6%
Contains
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Fats
+∞%
Contains
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Carbs
+865.5%
Contains
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Water
+21%
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Other
+983%
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Contains
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Protein
+2328.6%
Contains
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Fats
+∞%
Contains
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Carbs
+865.5%
Contains
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Water
+21%
Contains
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Other
+983%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.8g | 2.61g |
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| Protein | 1.7g | 0.07g |
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| Fats | 0.6g | 0g |
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| Carbs | 25.2g | 2.61g |
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| Calories | 101kcal | 85kcal |
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| Sugar | 0.62g |
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| Fiber | 2.4g | 0g |
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| Calcium | 30mg | 8mg |
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| Iron | 0.71mg | 0.46mg |
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| Magnesium | 18mg | 12mg |
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| Phosphorus | 21mg | 23mg |
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| Potassium | 382mg | 127mg |
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| Sodium | 4mg | 4mg | |
| Zinc | 0.14mg |
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| Copper | 0.011mg |
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| Manganese | 0.132mg |
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| Selenium | 0.2µg |
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| Vitamin A | 33IU | 2IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin C | 19.2mg | 0mg |
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| Vitamin B1 | 0.08mg | 0.005mg |
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| Vitamin B2 | 0.1mg | 0.031mg |
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| Vitamin B3 | 0.5mg | 0.224mg |
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| Vitamin B5 | 0.135mg | 0.03mg |
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| Vitamin B6 | 0.221mg | 0.057mg |
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| Folate | 1µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.007mg |
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| Lysine | 0.037mg |
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| Methionine | 0.004mg |
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| Saturated Fat | 0.231g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Saturated Fat?
Red Wine is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Custard apple is cheaper (difference - $1)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.