Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Custard apple
  5. Compare
  6. Custard apple vs. Rib eye steak

Custard apple vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

Summary of differences between custard apple and rib eye steak

  • Custard apple has more vitamin C and fiber; however, rib eye steak is higher in vitamin B12, vitamin B3, vitamin B6, iron, phosphorus, and vitamin B2.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than custard apple.
  • Custard apple has less saturated fat.
  • The glycemic index of custard apple is higher.

These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Custard apple vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +46.9%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +215.5%
Contains more PhosphorusPhosphorus +623.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +187%
Contains more Vitamin B3Vitamin B3 +881.6%
Contains more Vitamin B5Vitamin B5 +297%
Contains more Vitamin B6Vitamin B6 +115.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Custard apple Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 5.91mg 54%
Selenium 29.7µg 54%
Protein 1.7g 23.69g 44%
Saturated fat 0.231g 9.684g 43%
Fats 0.6g 21.81g 33%
Vitamin B3 0.5mg 4.908mg 28%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 10.519g 26%
Vitamin C 19.2mg 0mg 21%
Vitamin B6 0.221mg 0.477mg 20%
Iron 0.71mg 2.24mg 19%
Phosphorus 21mg 152mg 19%
Vitamin B2 0.1mg 0.287mg 14%
Fiber 2.4g 0g 10%
Calories 101kcal 291kcal 10%
Copper 0.08mg 9%
Choline 48.8mg 9%
Vitamin B5 0.135mg 0.536mg 8%
Carbs 25.2g 0g 8%
Polyunsaturated fat 1.027g 7%
Potassium 382mg 260mg 4%
Manganese 0.08mg 3%
Sodium 4mg 54mg 2%
Calcium 30mg 11mg 2%
Folate 6µg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin B1 0.08mg 0.071mg 1%
Vitamin A 2µg 8µg 1%
Magnesium 18mg 22mg 1%
Vitamin K 1.6µg 1%
Vitamin D 7IU 1%
Net carbs 22.8g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.007mg 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 0.037mg 2.269mg 0%
Methionine 0.004mg 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.2%
Contains more OtherOther +9900%
Contains more ProteinProtein +1293.5%
Contains more FatsFats +3535%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -97.6%

People also compare

Custard apple
Custard apple vs Passion fruit
Passion fruit
Custard apple
Custard apple vs Soursop
Soursop
Custard apple
Custard apple vs Apple
Apple
Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.