Custard apple vs. Rose apple — In-Depth Nutrition Comparison
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How are custard apple and rose apple different?
- Custard apple is richer in iron, potassium, and vitamin B2, while rose apple is higher in vitamin A.
- Custard apple contains 4 times more magnesium than rose apple. Custard apple contains 18mg of magnesium, while rose apple contains 5mg.
Custard-apple, (bullock's-heart), raw and Rose-apples, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +210.6% |
| Contains more IronIron | +914.3% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +16.1% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 17% | |
| Fiber | 2.4g | 10% | |
| Potassium | 382mg | 123mg | 8% |
| Iron | 0.71mg | 0.07mg | 8% |
| Carbs | 25.2g | 5.7g | 7% |
| Vitamin B2 | 0.1mg | 0.03mg | 5% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Calories | 101kcal | 25kcal | 4% |
| Vitamin C | 19.2mg | 22.3mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Magnesium | 18mg | 5mg | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B3 | 0.5mg | 0.8mg | 2% |
| Phosphorus | 21mg | 8mg | 2% |
| Protein | 1.7g | 0.6g | 2% |
| Copper | 0.016mg | 2% | |
| Manganese | 0.029mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Saturated fat | 0.231g | 1% | |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 22.8g | 5.7g | N/A |
| Calcium | 30mg | 29mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +342.1% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +30.1% |
