Custard apple vs. Rose apple — In-Depth Nutrition Comparison
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How are custard apple and rose apple different?
- Custard apple is higher than rose apple in iron, potassium, carbs, and vitamin B2.
- Custard apple contains 4 times more carbs than rose apple. Custard apple contains 25.2g of carbs, while rose apple contains 5.7g.
Custard-apple, (bullock's-heart), raw and Rose-apples, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +210.6% |
| Contains more IronIron | +914.3% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +16.1% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 17% | |
| Fiber | 2.4g | 10% | |
| Potassium | 382mg | 123mg | 8% |
| Iron | 0.71mg | 0.07mg | 8% |
| Carbs | 25.2g | 5.7g | 7% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Vitamin B2 | 0.1mg | 0.03mg | 5% |
| Calories | 101kcal | 25kcal | 4% |
| Vitamin C | 19.2mg | 22.3mg | 3% |
| Magnesium | 18mg | 5mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Protein | 1.7g | 0.6g | 2% |
| Copper | 0.016mg | 2% | |
| Phosphorus | 21mg | 8mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B3 | 0.5mg | 0.8mg | 2% |
| Zinc | 0.06mg | 1% | |
| Manganese | 0.029mg | 1% | |
| Saturated fat | 0.231g | 1% | |
| Protein per 100 calories | 1.7g | 2.4g | N/A |
| Calories per 10 g protein | 594kcal | 417kcal | N/A |
| Weight per 100 calories | 99g | 400g | N/A |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 22.8g | 5.7g | N/A |
| Calcium | 30mg | 29mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +342.1% |
| Contains more WaterWater | +30.1% |
