Custard apple vs. Rum — In-Depth Nutrition Comparison
Compare
What are the main differences between custard apple and rum?
- Rum has less vitamin C, vitamin B6, potassium, fiber, vitamin B2, iron, and vitamin B1 than custard apple.
- Custard apple's daily need coverage for vitamin C is 21% higher.
- Rum has a lower glycemic index than custard apple.
We used Custard-apple, (bullock's-heart), raw and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +19000% |
| Contains more IronIron | +491.7% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B6 | 0.221mg | 0mg | 17% |
| Potassium | 382mg | 2mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Carbs | 25.2g | 0g | 8% |
| Vitamin B2 | 0.1mg | 0mg | 8% |
| Calories | 101kcal | 231kcal | 7% |
| Iron | 0.71mg | 0.12mg | 7% |
| Vitamin B1 | 0.08mg | 0.008mg | 6% |
| Copper | 0.05mg | 6% | |
| Magnesium | 18mg | 0mg | 4% |
| Vitamin B5 | 0.135mg | 0mg | 3% |
| Calcium | 30mg | 0mg | 3% |
| Vitamin B3 | 0.5mg | 0mg | 3% |
| Protein | 1.7g | 0g | 3% |
| Phosphorus | 21mg | 5mg | 2% |
| Manganese | 0.018mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Fats | 0.6g | 0g | 1% |
| Saturated fat | 0.231g | 0g | 1% |
| Net carbs | 22.8g | 0g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0mg | 0% |
| Lysine | 0.037mg | 0mg | 0% |
| Methionine | 0.004mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3240% |
~equal in
Water
~66.6g
