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  6. Custard apple vs. Mayonnaise

Custard apple vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between custard apple and mayonnaise

  • Mayonnaise contains less vitamin C, vitamin B6, potassium, fiber, iron, vitamin B2, and vitamin B1 than custard apple.
  • Mayonnaise's daily need coverage for saturated fat is 57% higher.
  • The amount of saturated fat in custard apple is lower.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Salad dressing, mayonnaise, regular.

Infographic

Custard apple vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +1810%
Contains more IronIron +238.1%
Contains less SodiumSodium -99.4%
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +2662.5%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Custard apple Mayonnaise DV% diff.
Polyunsaturated fat 44.69g 298%
Vitamin K 163µg 136%
Fats 0.6g 74.85g 114%
Saturated fat 0.231g 11.703g 52%
Monounsaturated fat 16.843g 42%
Calories 101kcal 680kcal 29%
Sodium 4mg 635mg 27%
Vitamin E 3.28mg 22%
Vitamin C 19.2mg 0mg 21%
Vitamin B6 0.221mg 0.008mg 16%
Cholesterol 0mg 42mg 14%
Potassium 382mg 20mg 11%
Fiber 2.4g 0g 10%
Carbs 25.2g 0.57g 8%
Iron 0.71mg 0.21mg 6%
Choline 34.2mg 6%
Vitamin B1 0.08mg 0.01mg 6%
Vitamin B2 0.1mg 0.019mg 6%
Vitamin B12 0µg 0.12µg 5%
Magnesium 18mg 1mg 4%
Selenium 2.3µg 4%
Vitamin B3 0.5mg 0mg 3%
Copper 0.019mg 2%
Calcium 30mg 8mg 2%
Vitamin A 2µg 16µg 2%
Folate 5µg 1%
Vitamin B5 0.135mg 0.172mg 1%
Protein 1.7g 0.96g 1%
Vitamin D 0.2µg 1%
Zinc 0.15mg 1%
Vitamin D 7IU 1%
Net carbs 22.8g 0.57g N/A
Sugar 0.57g N/A
Phosphorus 21mg 21mg 0%
Manganese 0.007mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.007mg 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.037mg 0.072mg 0%
Methionine 0.004mg 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +77.1%
Contains more CarbsCarbs +4321.1%
Contains more WaterWater +230.3%
Contains more FatsFats +12375%
Contains more OtherOther +97%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.