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  6. Custard apple vs. Fish sandwich

Custard apple vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between custard apple and fish sandwiches

  • Custard apple has more vitamin C and vitamin B6, while fish sandwiches have more vitamin B12, phosphorus, vitamin B1, vitamin B3, and iron.
  • Fish sandwiches' daily need coverage for vitamin B12 is 28% higher.
  • Fish sandwiches contain 11 times less vitamin C than custard apple. Custard apple contains 19.2mg of vitamin C, while fish sandwiches contain 1.8mg.
  • The amount of saturated fat in custard apple is lower.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Custard apple vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more PotassiumPotassium +85.4%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +23.3%
Contains more IronIron +111.3%
Contains more PhosphorusPhosphorus +452.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +966.7%
Contains more Vitamin B6Vitamin B6 +215.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +330%
Contains more Vitamin B5Vitamin B5 +174.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Custard apple Fish sandwich DV% diff.
Polyunsaturated fat 6.257g 42%
Selenium 18µg 33%
Vitamin B12 0µg 0.68µg 28%
Sodium 4mg 602mg 26%
Vitamin C 19.2mg 1.8mg 19%
Fats 0.6g 12.45g 18%
Protein 1.7g 10.29g 17%
Phosphorus 21mg 116mg 14%
Cholesterol 0mg 35mg 12%
Folate 46µg 12%
Vitamin B6 0.221mg 0.07mg 12%
Vitamin B1 0.08mg 0.21mg 11%
Manganese 0.264mg 11%
Vitamin K 13.6µg 11%
Vitamin B3 0.5mg 2.15mg 10%
Iron 0.71mg 1.5mg 10%
Calories 101kcal 257kcal 8%
Saturated fat 0.231g 1.949g 8%
Copper 0.075mg 8%
Monounsaturated fat 2.595g 6%
Fiber 2.4g 1g 6%
Vitamin B5 0.135mg 0.37mg 5%
Potassium 382mg 206mg 5%
Choline 28.9mg 5%
Zinc 0.49mg 4%
Vitamin E 0.55mg 4%
Vitamin B2 0.1mg 0.14mg 3%
Fructose 1.47g 2%
Magnesium 18mg 25mg 2%
Vitamin D 0.2µg 1%
Calcium 30mg 37mg 1%
Vitamin D 9IU 1%
Carbs 25.2g 26.69g 0%
Net carbs 22.8g 25.69g N/A
Sugar 3.53g N/A
Vitamin A 2µg 6µg 0%
Trans fat 0g 0.08g N/A
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +47.6%
Contains more ProteinProtein +505.3%
Contains more FatsFats +1975%
Contains more OtherOther +113%
~equal in Carbs ~26.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -88.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.