Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Custard apple
  5. Compare
  6. Custard apple vs. Shark fin soup

Custard apple vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

What are the main differences between custard apple and shark fin soup?

  • Custard apple is richer in vitamin C, vitamin B6, potassium, and fiber, yet shark fin soup is richer in vitamin B12.
  • Shark fin soup's daily need coverage for sodium is 22% higher.
  • Custard apple contains less sodium.

We used Custard-apple, (bullock's-heart), raw and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Custard apple vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +620.8%
Contains less SodiumSodium -99.2%
Contains more IronIron +32.4%
~equal in Phosphorus ~21mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +19100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.493mg
~equal in Vitamin B5 ~0.13mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Custard apple Shark fin soup DV% diff.
Sodium 4mg 501mg 22%
Vitamin C 19.2mg 0.1mg 21%
Vitamin B6 0.221mg 0.026mg 15%
Copper 0.108mg 12%
Potassium 382mg 53mg 10%
Fiber 2.4g 0g 10%
Vitamin B12 0µg 0.19µg 8%
Carbs 25.2g 3.8g 7%
Zinc 0.82mg 7%
Vitamin B2 0.1mg 0.039mg 5%
Vitamin B1 0.08mg 0.027mg 4%
Protein 1.7g 3.2g 3%
Calories 101kcal 46kcal 3%
Magnesium 18mg 7mg 3%
Iron 0.71mg 0.94mg 3%
Calcium 30mg 10mg 2%
Folate 9µg 2%
Polyunsaturated fat 0.341g 2%
Fats 0.6g 2g 2%
Saturated fat 0.231g 0.501g 1%
Monounsaturated fat 0.583g 1%
Manganese 0.024mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 22.8g 3.8g N/A
Phosphorus 21mg 21mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B3 0.5mg 0.493mg 0%
Vitamin B5 0.135mg 0.13mg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +563.2%
Contains more OtherOther +14.9%
Contains more ProteinProtein +88.2%
Contains more FatsFats +233.3%
Contains more WaterWater +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -53.9%

People also compare

Custard apple
Custard apple vs Passion fruit
Passion fruit
Custard apple
Custard apple vs Soursop
Soursop
Custard apple
Custard apple vs Apple
Apple
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.