Custard apple vs. Sherbet — In-Depth Nutrition Comparison
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Summary of differences between custard apple and sherbet
- Custard apple has more vitamin C, vitamin B6, potassium, and iron; however, sherbet is higher in vitamin B12.
- Custard apple covers your daily need for vitamin C, 19% more than sherbet.
- Custard apple has 10 times more vitamin B6 than sherbet. While custard apple has 0.221mg of vitamin B6, sherbet has only 0.023mg.
- Custard apple has less saturated fat.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Sherbet, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +297.9% |
| Contains more IronIron | +407.1% |
| Contains less SodiumSodium | -91.3% |
| Contains more CalciumCalcium | +80% |
| Contains more PhosphorusPhosphorus | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +734.8% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +693.7% |
| Contains more Vitamin B6Vitamin B6 | +860.9% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 2.3mg | 19% |
| Vitamin B6 | 0.221mg | 0.023mg | 15% |
| Potassium | 382mg | 96mg | 8% |
| Iron | 0.71mg | 0.14mg | 7% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Fiber | 2.4g | 1.3g | 4% |
| Vitamin B1 | 0.08mg | 0.027mg | 4% |
| Zinc | 0.48mg | 4% | |
| Saturated fat | 0.231g | 1.16g | 4% |
| Copper | 0.028mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Phosphorus | 21mg | 40mg | 3% |
| Vitamin B3 | 0.5mg | 0.063mg | 3% |
| Vitamin B5 | 0.135mg | 0.224mg | 2% |
| Calcium | 30mg | 54mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Sodium | 4mg | 46mg | 2% |
| Carbs | 25.2g | 30.4g | 2% |
| Fats | 0.6g | 2g | 2% |
| Calories | 101kcal | 144kcal | 2% |
| Choline | 7.7mg | 1% | |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin A | 2µg | 12µg | 1% |
| Protein | 1.7g | 1.1g | 1% |
| Net carbs | 22.8g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B2 | 0.1mg | 0.097mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +54.5% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +20.6% |
~equal in
Water
~66.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -80.1% |
