Custard apple vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between custard apple and soup beans
- Custard apple has more vitamin C, vitamin B6, and potassium; however, soup beans are higher in vitamin A, fiber, iron, and phosphorus.
- Soup beans cover your daily need for vitamin A, 32% more than custard apple.
- Custard apple has 11 times more vitamin C than soup beans. While custard apple has 19.2mg of vitamin C, soup beans have only 1.8mg.
- Custard apple has less saturated fat.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +118.3% |
| Contains less SodiumSodium | -99% |
| Contains more IronIron | +87.3% |
| Contains more PhosphorusPhosphorus | +181% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +237.5% |
| Contains more Vitamin B6Vitamin B6 | +342% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 1.8mg | 19% |
| Copper | 0.16mg | 18% | |
| Sodium | 4mg | 400mg | 17% |
| Vitamin B6 | 0.221mg | 0.05mg | 13% |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 13% | |
| Fiber | 2.4g | 4.6g | 9% |
| Vitamin A | 2µg | 81µg | 9% |
| Iron | 0.71mg | 1.33mg | 8% |
| Protein | 1.7g | 5.19g | 7% |
| Potassium | 382mg | 175mg | 6% |
| Phosphorus | 21mg | 59mg | 5% |
| Carbs | 25.2g | 11.16g | 5% |
| Saturated fat | 0.231g | 1.37g | 5% |
| Zinc | 0.44mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Fats | 0.6g | 3.5g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Vitamin B1 | 0.08mg | 0.06mg | 2% |
| Vitamin B5 | 0.135mg | 0.04mg | 2% |
| Vitamin B3 | 0.5mg | 0.7mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 101kcal | 95kcal | 0% |
| Net carbs | 22.8g | 6.56g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Calcium | 30mg | 32mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +125.8% |
| Contains more ProteinProtein | +205.3% |
| Contains more FatsFats | +483.3% |
| Contains more OtherOther | +52% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -83.1% |
