Custard apple vs. Garlic powder — In-Depth Nutrition Comparison
Compare
What are the main differences between custard apple and garlic powder?
- Custard apple is richer in vitamin C, yet garlic powder is richer in vitamin B6, iron, phosphorus, vitamin B1, fiber, potassium, magnesium, and vitamin B5.
- Garlic powder's daily need coverage for vitamin B6 is 110% higher.
- Custard apple has 16 times more vitamin C than garlic powder. Custard apple has 19.2mg of vitamin C, while garlic powder has 1.2mg.
- Garlic powder has a lower glycemic index than custard apple.
We used Custard-apple, (bullock's-heart), raw and Spices, garlic powder types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +327.8% |
| Contains more CalciumCalcium | +163.3% |
| Contains more PotassiumPotassium | +212.3% |
| Contains more IronIron | +695.8% |
| Contains more PhosphorusPhosphorus | +1871.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +443.8% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +450.4% |
| Contains more Vitamin B6Vitamin B6 | +648.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 1.654mg | 110% |
| Iron | 0.71mg | 5.65mg | 62% |
| Copper | 0.533mg | 59% | |
| Phosphorus | 21mg | 414mg | 56% |
| Manganese | 0.979mg | 43% | |
| Selenium | 23.9µg | 43% | |
| Protein | 1.7g | 16.55g | 30% |
| Vitamin B1 | 0.08mg | 0.435mg | 30% |
| Zinc | 2.99mg | 27% | |
| Fiber | 2.4g | 9g | 26% |
| Potassium | 382mg | 1193mg | 24% |
| Vitamin C | 19.2mg | 1.2mg | 20% |
| Carbs | 25.2g | 72.73g | 16% |
| Magnesium | 18mg | 77mg | 14% |
| Folate | 47µg | 12% | |
| Vitamin B5 | 0.135mg | 0.743mg | 12% |
| Choline | 67.5mg | 12% | |
| Calories | 101kcal | 331kcal | 12% |
| Calcium | 30mg | 79mg | 5% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin B2 | 0.1mg | 0.141mg | 3% |
| Vitamin B3 | 0.5mg | 0.796mg | 2% |
| Sodium | 4mg | 60mg | 2% |
| Polyunsaturated fat | 0.178g | 1% | |
| Fats | 0.6g | 0.73g | 0% |
| Net carbs | 22.8g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.231g | 0.249g | 0% |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.007mg | 0.121mg | 0% |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.037mg | 0.768mg | 0% |
| Methionine | 0.004mg | 0.111mg | 0% |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +1008.5% |
| Contains more ProteinProtein | +873.5% |
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +188.6% |
| Contains more OtherOther | +254% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
~equal in
Saturated fat
~0.249g
